Training Log Archive: WyattIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:55 [4] 8.2 km (6:35 / km) +61m 6:20 / km
shoes: R-NB 481-3 Black
Running 1:17:00 [2] 11.6 km (6:38 / km) +140m 6:16 / km
shoes: R-NB 481-3 Black
Running 55:00 8.4 km (6:33 / km) +257m 5:41 / km
shoes: R-NB 481-3 Black
Running 49:58 [2] 7.1 km (7:02 / km) +116m 6:30 / km
shoes: R-NB 481-3 Black
Running 54:57 [2] 8.7 km (6:19 / km) +116m 5:55 / km
shoes: R-NB 481-3 Black
Running intervals 46:13 7.97 km (5:48 / km) +15m 5:45 / km
ahr:136 max:177 shoes: R-NB 481-3 Black