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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 20, 2017:

activity # timemileskm+m
  Running6 7:01:10 40.39(10:26) 65.0(6:29) 1128
  Orienteering1 53:55 5.1(10:35) 8.2(6:35) 61
  Total7 7:55:05 45.48(10:27) 73.2(6:29) 1189
  [1-5]7 7:50:48

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TuWeThFrSaSuMo

Monday Nov 20, 2017 #

8 AM

Running 1:25:01 [2] 13.34 km (6:22 / km) +260m 5:48 / km
shoes: R-NB 481-3 Black

Sunday Nov 19, 2017 #

Event: DVOA Rutgers Ecological Preserve
 

Orienteering race 53:55 [4] 8.2 km (6:35 / km) +61m 6:20 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1282763789

Red - Splits

Saturday Nov 18, 2017 #

Running 1:17:00 [2] 11.6 km (6:38 / km) +140m 6:16 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1280556662

Friday Nov 17, 2017 #

Running 55:00 intensity: (40:00 @2) + (15:00 @4) 8.4 km (6:33 / km) +257m 5:41 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1279201253

Thursday Nov 16, 2017 #

Running 49:58 [2] 7.1 km (7:02 / km) +116m 6:30 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1278292449

Running 54:57 [2] 8.7 km (6:19 / km) +116m 5:55 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1277743870

Wednesday Nov 15, 2017 #

6 PM

Running intervals 46:13 intensity: (3:43 @0) + (7:11 @1) + (21:39 @2) + (4:17 @3) + (8:35 @4) + (48 @5) 7.97 km (5:48 / km) +15m 5:45 / km
ahr:136 max:177 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1277173351

Tuesday Nov 14, 2017 #

8 AM

Running 53:01 intensity: (34 @0) + (20:43 @1) + (31:00 @2) + (41 @3) + (3 @4) 7.88 km (6:43 / km) +224m 5:53 / km
ahr:126 max:163 shoes: R-NB 481-3 Black

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