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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running6 4:46:59 26.92(10:40) 43.32(6:37) 1136
  Orienteering1 1:23:09 5.8(14:21) 9.33(8:55) 184
  Total7 6:10:08 32.71(11:19) 52.65(7:02) 1320
  [1-5]7 6:01:25

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Orienteering 1:23:09 intensity: (48:30 @1) + (34:39 @2) 9.33 km (8:55 / km) +184m 8:07 / km
ahr:119 max:147 shoes: O-Icebug - Grn Spirit 11.5

https://www.strava.com/activities/1309682038

Right shoe was fine at start, 75% of sole was loose by the end - strange effect of this snowy run.

Saturday Dec 9, 2017 #

1 PM

Running 45:59 intensity: (1:55 @0) + (11:44 @1) + (32:20 @2) 6.74 km (6:50 / km) +236m 5:49 / km
ahr:126 max:148 shoes: R-NB 481-3 Black

Friday Dec 8, 2017 #

10 AM

Running 1:12:14 intensity: (6:30 @0) + (3:29 @1) + (1:02:15 @2) 10.14 km (7:07 / km) +189m 6:31 / km
ahr:130 max:149 shoes: R-NB 481-3 Black

Thursday Dec 7, 2017 #

3 PM

Running 52:06 intensity: (20 @1) + (31:40 @2) + (19:31 @3) + (35 @4) 7.77 km (6:42 / km) +316m 5:34 / km
ahr:145 max:160 shoes: R-NB 481-3 Black

Wednesday Dec 6, 2017 #

4 PM

Running 44:29 intensity: (18 @0) + (5:53 @1) + (24:26 @2) + (1:59 @3) + (11:31 @4) + (22 @5) 7.63 km (5:50 / km) +206m 5:08 / km
ahr:142 max:176 shoes: R-NB 481-3 Black

Tuesday Dec 5, 2017 #

2 PM

Running 38:04 [2] 6.15 km (6:11 / km) +99m 5:44 / km
shoes: R-NB 481-3 Black

Monday Dec 4, 2017 #

1 PM

Running 34:07 [2] 4.89 km (6:58 / km) +90m 6:23 / km
shoes: R-NB 481-3 Black

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