Training Log Archive: WyattIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 17, 2017 #
2 PM
Running 1:15:45 12.27 km (6:10 / km) +279m 5:33 / km
shoes: R-NB 481-3 Black
Saturday Dec 16, 2017 #
6 PM
Running 28:35 [2] 3.67 km (7:47 / km) +131m 6:36 / km
shoes: R-NB 481-3 Black
Friday Dec 15, 2017 #
10 AM
Running 59:03 [2] 9.52 km (6:12 / km) +5m 6:11 / km
shoes: R-NB 481-3 Black
Thursday Dec 14, 2017 #
Strength 15:00 [1]
12 PM
Running 32:51 5.39 km (6:05 / km) +30m 5:56 / km
ahr:131 max:134 shoes: R-NB 481-3 Black
Wednesday Dec 13, 2017 #
12 PM
Running 21:25 [2] 3.43 km (6:15 / km) +87m 5:32 / km
shoes: R-NB 481-3 Black
Tuesday Dec 12, 2017 #
7 PM
Running 45:52 [2] 8.43 km (5:27 / km) +74m 5:13 / km
shoes: R-NB 481-3 Black
Monday Dec 11, 2017 #
7 PM
Running 35:39 [2] 6.61 km (5:23 / km) +3m 5:23 / km
shoes: R-NB 481-3 Black