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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running7 7:23:14 41.52(10:41) 66.82(6:38) 1272
  Total7 7:23:14 41.52(10:41) 66.82(6:38) 1272
  [1-5]7 7:06:23

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

12 PM

Running 1:13:03 [2] 10.33 km (7:04 / km) +223m 6:23 / km
shoes: R-NB 481-3 Black

Saturday Dec 23, 2017 #

10 AM

Running 39:19 intensity: (3:29 @0) + (16:08 @1) + (19:42 @2) 5.85 km (6:44 / km) +114m 6:08 / km
ahr:122 max:149 shoes: R-NB 481-3 Black

Friday Dec 22, 2017 #

5 AM

Running 1:19:32 [2] 11.53 km (6:54 / km) +225m 6:17 / km
shoes: R-NB 481-3 Black

Thursday Dec 21, 2017 #

1 PM

Running intervals 21:09 intensity: (15:09 @2) + (6:00 @4) 3.37 km (6:17 / km) +131m 5:15 / km
shoes: R-NB 481-3 Black

Wednesday Dec 20, 2017 #

5 AM

Running 1:12:19 [2] 12.22 km (5:55 / km) +180m 5:31 / km
shoes: R-NB 481-3 Black

Tuesday Dec 19, 2017 #

12 PM

Running 55:18 intensity: (12:56 @0) + (3:34 @1) + (38:31 @2) + (17 @3) 7.07 km (7:49 / km) +169m 6:59 / km
ahr:116 max:151 shoes: R-NB 481-3 Black

Monday Dec 18, 2017 #

5 AM

Running 1:42:34 intensity: (26 @0) + (4:03 @1) + (1:38:05 @2) 16.45 km (6:14 / km) +230m 5:50 / km
ahr:131 max:138 shoes: R-NB 481-3 Black

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