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Training Log Archive: Wyatt

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Wednesday Sep 5 #

Running 45:00 [3] 9.0 km (5:00 / km)

Intervals, 6x800, 200 rest, ex. after 5th longer, as it was hot. 3:12-3:13 on all, not quite as bad as I thought, esp. given the heat.

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