Training Log Archive: WyattIn the 7 days ending Nov 12, 2018:
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Sunday Nov 11, 2018 #
Orienteering race 1:20:52 [3]
https://www.strava.com/activities/1959425900
Fair hill, great course, felt fast and smooth - or so I wrote. Still was 3rd behind AJ who apparently had felt slow. Right hamstring might've felt something during the race, but I didn't think much of it at that point, though I recall needing to take it easy the week after, because R-ham. wasn't recovering in a 1-3 days as usual.
Fair hill, great course, felt fast and smooth - or so I wrote. Still was 3rd behind AJ who apparently had felt slow. Right hamstring might've felt something during the race, but I didn't think much of it at that point, though I recall needing to take it easy the week after, because R-ham. wasn't recovering in a 1-3 days as usual.
Wednesday Nov 7, 2018 #
Running 1:00:47 [3]
https://www.strava.com/activities/1952102203
1 min hard, 1 min easy intervals with AJ. Really pushed with him on a few.
Legs okay after, though hamstring was a bit more sore than usual, including after the Fair Hill race on Sunday.
1 min hard, 1 min easy intervals with AJ. Really pushed with him on a few.
Legs okay after, though hamstring was a bit more sore than usual, including after the Fair Hill race on Sunday.