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Training Log Archive: Wyatt

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running8 8:56:52 42.73(12:34) 68.76(7:48) 1651
  Total8 8:56:52 42.73(12:34) 68.76(7:48) 1651
  [1-5]8 8:53:13

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running 16:43 intensity: (1:22 @0) + (4:40 @1) + (10:29 @2) + (12 @3) 1.79 km (9:21 / km) +58m 8:03 / km
ahr:125 max:145

Running 1:34:40 intensity: (8 @0) + (38 @1) + (49:29 @2) + (33:08 @3) + (11:17 @4) 10.0 km (9:28 / km) +320m 8:10 / km
ahr:148 max:169

4 PM

Running 1:03:18 intensity: (59 @0) + (36:50 @1) + (25:12 @2) + (17 @3) 5.03 km (12:36 / km) +215m 10:23 / km
ahr:121 max:142

Saturday Jan 18 #

1 PM

Running 1:03:22 intensity: (1 @0) + (1:08 @1) + (14:34 @2) + (10:20 @3) + (35:56 @4) + (1:23 @5) 10.23 km (6:12 / km) +236m 5:33 / km
ahr:158 max:179

Friday Jan 17 #

10 AM

Running 21:53 intensity: (14 @0) + (6 @1) + (5:26 @2) + (7:47 @3) + (8:20 @4) 3.24 km (6:45 / km) +31m 6:26 / km
ahr:154 max:169

Thursday Jan 16 #

11 AM

Running 55:52 intensity: (18 @0) + (6:49 @1) + (15:35 @2) + (24:02 @3) + (9:08 @4) 9.29 km (6:01 / km) +273m 5:15 / km
ahr:147 max:166

Wednesday Jan 15 #

4 PM

Running 40:24 intensity: (16 @0) + (6 @1) + (12:31 @2) + (15:23 @3) + (11:56 @4) + (12 @5) 6.07 km (6:40 / km) +74m 6:17 / km
ahr:153 max:176

Tuesday Jan 14 #

9 AM

Running 2:08:06 intensity: (11 @0) + (50 @1) + (16:29 @2) + (22:32 @3) + (1:23:06 @4) + (4:58 @5) 17.04 km (7:31 / km) +334m 6:51 / km
ahr:160 max:185

Monday Jan 13 #

4 PM

Running 52:34 intensity: (10 @0) + (24 @1) + (15:15 @2) + (8:30 @3) + (19:37 @4) + (8:38 @5) 6.09 km (8:38 / km) +110m 7:55 / km
ahr:158 max:190

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