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Training Log Archive: Wyatt

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running7 8:18:40 37.68(13:14) 60.64(8:13) 1081
  Total7 8:18:40 37.68(13:14) 60.64(8:13) 1081
  [1-5]7 6:44:31

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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

Running 1:52:12 intensity: (26:28 @0) + (23:49 @1) + (57:47 @2) + (3:28 @3) + (40 @4) 12.2 km (9:12 / km) +215m 8:27 / km
ahr:120 max:170

Running 39:11 intensity: (14:04 @0) + (17:38 @1) + (6:21 @2) + (1:08 @3) 3.1 km (12:39 / km) +59m 11:34 / km
ahr:106 max:136

Saturday Jan 25 #

3 PM

Running 56:04 intensity: (2:32 @0) + (32:23 @1) + (20:57 @2) + (12 @3) 7.82 km (7:10 / km) +157m 6:31 / km
ahr:120 max:136

Friday Jan 24 #

10 AM

Running 1:26:29 intensity: (7 @0) + (45 @1) + (17:43 @2) + (31:27 @3) + (27:51 @4) + (8:36 @5) 13.43 km (6:26 / km) +557m 5:20 / km
ahr:158 max:184

Thursday Jan 23 #

11 AM

Running 49:21 intensity: (3:34 @0) + (20:41 @1) + (19:20 @2) + (2:37 @3) + (3:07 @4) + (2 @5) 7.55 km (6:32 / km) +9m 6:30 / km
ahr:127 max:221

Wednesday Jan 22 #

9 PM

Running 49:27 intensity: (16:13 @0) + (8:16 @1) + (5:48 @2) + (13:45 @3) + (5:25 @4) 4.09 km (12:06 / km) +32m 11:39 / km
ahr:119 max:166

Tuesday Jan 21 #

7 PM

Running 24:08 intensity: (2:38 @0) + (18:08 @1) + (3:02 @2) + (7 @3) + (1 @4) + (12 @5) 3.45 km (7:00 / km) +22m 6:47 / km
ahr:114 max:183

Monday Jan 20 #

10 AM

Running 1:21:48 intensity: (28:33 @0) + (51:45 @1) + (33 @2) + (57 @3) 9.01 km (9:05 / km) +31m 8:56 / km
ahr:102 max:131

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