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Training Log Archive: Wyatt

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running6 5:57:18 29.99(11:55) 48.27(7:24) 1182
  Total6 5:57:18 29.99(11:55) 48.27(7:24) 1182
  [1-5]6 5:42:02

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MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

Running 1:29:04 intensity: (13:43 @0) + (54:23 @1) + (18:54 @2) + (1:29 @3) + (35 @4) 9.89 km (9:01 / km) +237m 8:03 / km
ahr:114 max:173

Saturday Feb 1 #

3 PM

Running 7:21 intensity: (9 @0) + (4:08 @1) + (3:04 @2) 0.86 km (8:33 / km) +25m 7:27 / km
ahr:122 max:141

Running 1:56:53 intensity: (7 @0) + (1:58 @1) + (38:29 @2) + (36:40 @3) + (39:29 @4) + (10 @5) 16.04 km (7:17 / km) +506m 6:18 / km
ahr:152 max:177

Friday Jan 31 #

3 PM

Running 25:39 intensity: (22 @0) + (18 @1) + (7:06 @2) + (11:42 @3) + (6:11 @4) 3.71 km (6:55 / km) +26m 6:41 / km
ahr:151 max:167

Thursday Jan 30 #

2 PM

Running 51:05 intensity: (1:28 @1) + (11:08 @2) + (14:53 @3) + (23:36 @4) 8.05 km (6:21 / km) +212m 5:36 / km
ahr:154 max:173

Wednesday Jan 29 #

1 PM

Running 39:46 intensity: (49 @0) + (8:47 @1) + (30:10 @2) 6.16 km (6:27 / km) +126m 5:51 / km
ahr:128 max:143

Monday Jan 27 #

1 PM

Running 27:30 intensity: (6 @0) + (10 @1) + (8:30 @2) + (10:33 @3) + (8:11 @4) 3.55 km (7:44 / km) +51m 7:13 / km
ahr:153 max:169

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