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Training Log Archive: Wyatt

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 4:03:29 22.14(11:00) 35.63(6:50) 614
  Orienteering1 56:44 4.8(11:49) 7.72(7:21) 375
  Total6 5:00:13 26.94(11:09) 43.35(6:55) 989
  [1-5]6 4:58:07

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MoTuWeThFrSaSu

Sunday Feb 9 #

3 PM

Running 10:43 intensity: (1:26 @1) + (9:17 @2) 1.37 km (7:51 / km) +104m 5:41 / km
ahr:139 max:149

Orienteering race 56:44 intensity: (3:28 @2) + (9:41 @3) + (41:48 @4) + (1:47 @5) 7.72 km (7:21 / km) +375m 5:55 / km
ahr:163 max:184

last ~3/4 of BAOC Blue

overall - the 1:12.5k made me undershoot a bit early, followed by the north lines being ~15 degrees off (I think I used the text / map-edge for rough compass a bit, as I was left on a few) Amazing wind - route choice affecting (~ridgeline gusts >60mph)

1: +1 min. of hesitation, confusion, drift left and overshoot come back up
3: +20 sec - climbed a bit much (bad rough compass) but corrected quickly and contoured, perhaps just 2 contours high mid route, and 1 at end.
4: +10 sec - hesitation/confusion as I climbed left of line - rock caught me
6: +15 sec - overclimbed (left) on the way in, dropped to bag)
7: +40 sec - missed right and had to climb back left to bag (saw it in distance before turning right down the ditch) - AJ & I think it may have been misplaced a little high? (seemed further from the trail)
9: +40 sec - dropped 3-4 contours, before deciding to contour, and then getting pushed uphill. Contouring immediately woul've been better, or perhaps just the full drop & climb I'd initially planned.
10: +5 sec. hesitating a bit high/right on the way in.
~3:10 lost total

Saturday Feb 8 #

11 AM

Running 10:02 intensity: (5 @0) + (2:22 @1) + (7:35 @2) 1.56 km (6:25 / km) +19m 6:03 / km
ahr:128 max:140

3 PM

Running 1:22:05 intensity: (4:00 @1) + (9:35 @2) + (15:58 @3) + (48:03 @4) + (4:29 @5) 11.73 km (7:00 / km) +48m 6:51 / km
ahr:158 max:181

Friday Feb 7 #

12 PM

Running 51:39 intensity: (14 @0) + (17:51 @1) + (11:37 @2) + (18:05 @3) + (3:52 @4) 8.69 km (5:56 / km) +109m 5:35 / km
ahr:136 max:163

Tuesday Feb 4 #

3 PM

Running 1:04:09 intensity: (1:38 @0) + (23:22 @1) + (38:50 @2) + (19 @3) 8.51 km (7:32 / km) +281m 6:28 / km
ahr:125 max:145

Monday Feb 3 #

1 PM

Running 24:51 intensity: (9 @0) + (14:26 @1) + (10:15 @2) + (1 @3) 3.77 km (6:35 / km) +53m 6:09 / km
ahr:122 max:137

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