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Training Log Archive: Wyatt

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running7 7:01:41 41.11(10:15) 66.16(6:22) 845
  Total7 7:01:41 41.11(10:15) 66.16(6:22) 845
  [1-5]7 6:59:25

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MoTuWeThFrSaSu

Sunday Feb 16 #

2 PM

Running 56:31 intensity: (6 @0) + (12 @1) + (8:35 @2) + (13:29 @3) + (33:01 @4) + (1:08 @5) 7.63 km (7:24 / km) +164m 6:41 / km
ahr:158 max:179

Saturday Feb 15 #

10 AM

Running race 1:37:28 intensity: (25 @1) + (14:44 @2) + (37:36 @3) + (40:54 @4) + (3:49 @5) 16.06 km (6:04 / km) +461m 5:18 / km
ahr:158 max:192

More blind compass navigation in a 'trail run' than I'd ever done before. Got a hand sketched paper map, and offer of $1 mini-compass (I brought my own), and at one point ,the course was described as 'turn into the woods where I park my car and wave you into the forest, then go Northeast (for a mile) to where a creek goes under this other road'. No course markings in this area. A mix of white to dark green, and a few small roads here & there. None of it mapped.

Friday Feb 14 #

3 PM

Running 45:38 intensity: (1:09 @0) + (6:51 @1) + (18:52 @2) + (16:37 @3) + (2:09 @4) 5.72 km (7:59 / km) +83m 7:26 / km
ahr:141 max:164

Thursday Feb 13 #

5 PM

Running 28 intensity: (1 @1) + (27 @2) 0.07 km (6:29 / km)
ahr:131 max:134

Running 21:37 intensity: (28 @0) + (9 @1) + (7:57 @2) + (2:44 @3) + (9:39 @4) + (40 @5) 4.26 km (5:04 / km) +9m 5:01 / km
ahr:154 max:177

Running 5:08 intensity: (37 @1) + (4:31 @2) 0.79 km (6:29 / km)
ahr:129 max:137

Wednesday Feb 12 #

7 AM

Running 1:01:41 intensity: (11 @1) + (3:20 @2) + (24:53 @3) + (33:17 @4) 11.42 km (5:24 / km) +49m 5:17 / km
ahr:158 max:172

Tuesday Feb 11 #

5 PM

Running 1:39:36 intensity: (33 @0) + (1:08 @1) + (13:41 @2) + (19:00 @3) + (56:18 @4) + (8:56 @5) 15.46 km (6:27 / km) +45m 6:21 / km
ahr:162 max:182

Monday Feb 10 #

9 AM

Running 33:34 intensity: (20 @1) + (15:33 @2) + (5:33 @3) + (10:41 @4) + (1:27 @5) 4.74 km (7:05 / km) +34m 6:50 / km
ahr:151 max:180

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