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Training Log Archive: Wyatt

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Running6 5:14:02 26.64(11:47) 42.88(7:19) 760
  Total6 5:14:02 26.64(11:47) 42.88(7:19) 760
  [1-5]6 4:51:38

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #


Blue - Splits

Saturday Feb 29, 2020 #

Event: QOC Seneca Creek
 
2 PM

Running 41:23 intensity: (21 @0) + (9:12 @1) + (10:19 @2) + (17:35 @3) + (3:56 @4) 5.2 km (7:58 / km) +190m 6:44 / km
ahr:142 max:167

Friday Feb 28, 2020 #

9 PM

Running 40:05 intensity: (25:47 @1) + (14:15 @2) + (3 @3) 6.21 km (6:27 / km) +17m 6:22 / km
ahr:123 max:140

Thursday Feb 27, 2020 #

11 AM

Running 30:41 intensity: (7 @0) + (1:23 @1) + (10:01 @2) + (11:37 @3) + (7:33 @4) 4.37 km (7:01 / km) +56m 6:36 / km
ahr:150 max:174

Wednesday Feb 26, 2020 #

10 AM

Running 48:14 intensity: (11 @0) + (2:04 @1) + (9:54 @2) + (16:42 @3) + (19:23 @4) 7.61 km (6:20 / km) +100m 5:57 / km
ahr:153 max:171

Tuesday Feb 25, 2020 #

11 AM

Running 1:40:22 intensity: (21:45 @0) + (3:50 @1) + (18:07 @2) + (20:34 @3) + (35:25 @4) + (41 @5) 11.33 km (8:52 / km) +143m 8:20 / km
ahr:136 max:177

Monday Feb 24, 2020 #

2 PM

Running 53:17 intensity: (12 @1) + (4:47 @2) + (14:35 @3) + (30:58 @4) + (2:45 @5) 8.16 km (6:32 / km) +254m 5:39 / km
ahr:161 max:186

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