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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 17, 2020:

activity # timemileskm+m
  Running7 6:36:21 26.17(15:09) 42.11(9:25) 746
  Total7 6:36:21 26.17(15:09) 42.11(9:25) 746
  [1-5]7 6:15:12

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Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
12 PM

Running 55:04 intensity: (12 @0) + (6:40 @1) + (24:19 @2) + (16:51 @3) + (7:02 @4) 7.52 km (7:19 / km) +78m 6:58 / km
ahr:145 max:174

Thursday Jul 16, 2020 #

Event: Thirsty 5k
 
7 PM

Running 29:27 intensity: (18 @0) + (2:21 @1) + (14:11 @2) + (4:22 @3) + (8:15 @4) 3.5 km (8:25 / km) +23m 8:09 / km
ahr:145 max:170

Running 19:51 intensity: (1:04 @1) + (6:29 @2) + (9:15 @3) + (3:03 @4) 2.18 km (9:07 / km) +26m 8:35 / km
ahr:148 max:164

Wednesday Jul 15, 2020 #

5 PM

Running 1:19:15 intensity: (3:35 @0) + (28:07 @1) + (40:44 @2) + (5:28 @3) + (1:21 @4) 6.39 km (12:24 / km) +120m 11:20 / km
ahr:127 max:170

Tuesday Jul 14, 2020 #

Event: WUOC 2020
 
1 PM

Running 1:02:29 intensity: (2:59 @0) + (4:03 @1) + (25:28 @2) + (7:05 @3) + (22:28 @4) + (26 @5) 7.89 km (7:55 / km) +234m 6:54 / km
ahr:147 max:176

Sunday Jul 12, 2020 #

1 PM

Running 9:03 intensity: (2:46 @1) + (6:16 @2) + (1 @3) 0.75 km (12:09 / km) +11m 11:19 / km
ahr:128 max:146

Running 42:59 intensity: (11:49 @0) + (21:32 @1) + (8:57 @2) + (41 @3) 2.77 km (15:30 / km) +58m 14:02 / km
ahr:109 max:144

Running 21:25 intensity: (1:47 @0) + (6:53 @1) + (11:58 @2) + (47 @3) 1.42 km (15:07 / km) +67m 12:14 / km
ahr:124 max:153

4 PM

Running 11:36 intensity: (1 @0) + (3:56 @1) + (7:34 @2) + (5 @3) 0.94 km (12:17 / km) +18m 11:12 / km
ahr:128 max:147

Saturday Jul 11, 2020 #

2 PM

Running 1:05:12 intensity: (28 @0) + (3:29 @1) + (26:14 @2) + (13:38 @3) + (18:12 @4) + (3:11 @5) 8.76 km (7:27 / km) +111m 7:00 / km
ahr:149 max:183

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