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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 4, 2020:

activity # timemileskm+m
  Running8 8:29:55 37.06(13:46) 59.64(8:33) 1078
  Total8 8:29:55 37.06(13:46) 59.64(8:33) 1078
  [1-5]8 7:09:28

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SaSuMoTuWeThFr

Friday Sep 4, 2020 #

8 AM

Running 15:13 intensity: (1:50 @1) + (12:19 @2) + (1:04 @3) 1.93 km (7:53 / km)
ahr:138 max:154

10 AM

Running 1:35:29 intensity: (1:02 @0) + (7:24 @1) + (1:20:39 @2) + (6:14 @3) + (10 @4) 11.81 km (8:05 / km) +356m 7:02 / km
ahr:136 max:162

Thursday Sep 3, 2020 #

Event: Thirsty 5k
 
8 AM

Running 24:48 intensity: (12 @0) + (3:09 @1) + (18:24 @2) + (11 @3) + (2:52 @4) 3.7 km (6:42 / km) +38m 6:23 / km
ahr:134 max:168

Wednesday Sep 2, 2020 #

Event: Cancelled - Rocky Mountain Orienteering Festival
 
2 PM

Running 1:08:29 intensity: (10:25 @1) + (25:51 @2) + (18:08 @3) + (13:45 @4) + (20 @5) 10.66 km (6:25 / km) +21m 6:22 / km
ahr:144 max:180

Tuesday Sep 1, 2020 #

12 PM

Running 1:59:49 intensity: (1:17:20 @0) + (28:23 @1) + (13:38 @2) + (28 @3) 6.8 km (17:37 / km) +62m 16:51 / km
ahr:85 max:143

Monday Aug 31, 2020 #

11 AM

Running 58:26 intensity: (42 @0) + (16:40 @1) + (38:03 @2) + (3:01 @3) 7.72 km (7:34 / km) +224m 6:37 / km
ahr:132 max:157

Sunday Aug 30, 2020 #

9 AM

Running 1:05:19 intensity: (57 @0) + (13:45 @1) + (48:44 @2) + (1:53 @3) 8.22 km (7:57 / km) +232m 6:58 / km
ahr:132 max:156

Saturday Aug 29, 2020 #

Event: Billygoat / DIY Goat, Mountain Lakes
 
11 AM

Running 1:02:22 intensity: (14 @0) + (26:13 @1) + (35:53 @2) + (2 @3) 8.81 km (7:05 / km) +146m 6:32 / km
ahr:127 max:146

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