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Training Log Archive: Wyatt

In the 7 days ending Sep 10, 2020:

activity # timemileskm+m
  Running8 6:37:15 31.47(12:37) 50.65(7:51) 1201
  Total8 6:37:15 31.47(12:37) 50.65(7:51) 1201
  [1-5]8 6:21:34

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FrSaSuMoTuWeTh

Thursday Sep 10, 2020 #

9 AM

Running 1:03:53 intensity: (10 @0) + (2:49 @1) + (45:57 @2) + (14:39 @3) + (18 @4) 8.38 km (7:37 / km) +250m 6:38 / km
ahr:142 max:163

Wednesday Sep 9, 2020 #

Event: Hooligan Hustle 5k
 
6 PM

Running 27:50 intensity: (55 @0) + (18:20 @1) + (8:28 @2) + (7 @3) 3.76 km (7:24 / km) +42m 7:01 / km
ahr:122 max:149

Tuesday Sep 8, 2020 #

6 PM

Running 59:13 intensity: (18 @0) + (23:14 @1) + (29:20 @2) + (5:43 @3) + (38 @4) 7.81 km (7:35 / km) +235m 6:36 / km
ahr:129 max:165

Monday Sep 7, 2020 #

Event: Institute Woods XC 6k
 
6 PM

Running 33:34 intensity: (16 @0) + (21:23 @1) + (11:46 @2) + (9 @3) 5.28 km (6:21 / km) +14m 6:16 / km
ahr:122 max:144

C • Happy birthday Wyatt! 3

Sunday Sep 6, 2020 #

Event: DVOA Warwick County Park
 
10 AM

Running 1:15:44 intensity: (12:43 @0) + (11:54 @1) + (32:51 @2) + (14:11 @3) + (4:05 @4) 8.34 km (9:05 / km) +267m 7:50 / km
ahr:129 max:167


RED - Splits

Saturday Sep 5, 2020 #

2 PM

Running 26:19 intensity: (17 @0) + (1:06 @1) + (23:40 @2) + (1:16 @3) 3.35 km (7:52 / km) +37m 7:27 / km
ahr:139 max:152

Friday Sep 4, 2020 #

8 AM

Running 15:13 intensity: (1:50 @1) + (12:19 @2) + (1:04 @3) 1.93 km (7:53 / km)
ahr:138 max:154

10 AM

Running 1:35:29 intensity: (1:02 @0) + (7:24 @1) + (1:20:39 @2) + (6:14 @3) + (10 @4) 11.81 km (8:05 / km) +356m 7:02 / km
ahr:136 max:162

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