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Training Log Archive: Wyatt

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running7 4:57:11 22.49(13:13) 36.2(8:13) 432
  Total7 4:57:11 22.49(13:13) 36.2(8:13) 432
  [1-5]7 4:46:18

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Running 13:02 intensity: (4:33 @1) + (8:29 @2) 2.12 km (6:09 / km)
ahr:127 max:140

Running 34:26 intensity: (22 @0) + (12:49 @1) + (20:47 @2) + (28 @3) 3.5 km (9:50 / km) +65m 9:00 / km
ahr:128 max:154

Saturday Oct 3 #

10 AM

Running 29:41 intensity: (15 @0) + (6:17 @1) + (16:14 @2) + (6:55 @3) 4.78 km (6:13 / km) +46m 5:56 / km
ahr:138 max:158

Friday Oct 2 #

4 PM

Running 36:49 intensity: (40 @0) + (16:54 @1) + (15:28 @2) + (3:09 @3) + (38 @4) 4.4 km (8:22 / km) +50m 7:55 / km
ahr:130 max:170

Thursday Oct 1 #

12 PM

Running 16:25 intensity: (28 @0) + (11:28 @1) + (4:29 @2) 2.05 km (8:01 / km) +15m 7:45 / km
ahr:119 max:133

Running 25:20 intensity: (15 @0) + (3:39 @1) + (9:44 @2) + (3:58 @3) + (7:44 @4) 3.11 km (8:09 / km) +15m 7:58 / km
ahr:143 max:167

Wednesday Sep 30 #

3 PM

Running 1:00:55 intensity: (4:39 @0) + (31:26 @1) + (24:22 @2) + (28 @3) 6.64 km (9:10 / km) +80m 8:39 / km
ahr:119 max:148

Tuesday Sep 29 #

2 PM

Running 39:15 intensity: (28 @0) + (7:33 @1) + (30:43 @2) + (31 @3) 5.61 km (7:00 / km) +140m 6:13 / km
ahr:133 max:152

Monday Sep 28 #

5 PM

Running 41:18 intensity: (3:46 @0) + (3:56 @1) + (12:33 @2) + (18:37 @3) + (2:26 @4) 4.0 km (10:19 / km) +21m 10:03 / km
ahr:141 max:171

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