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Training Log Archive: Wyatt

In the 7 days ending Oct 5, 2020:

activity # timemileskm+m
  Running7 4:53:17 23.67(12:24) 38.09(7:42) 470
  Total7 4:53:17 23.67(12:24) 38.09(7:42) 470
  [1-5]7 4:46:05

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TuWeThFrSaSuMo

Monday Oct 5, 2020 #

3 PM

Running 37:24 intensity: (5 @0) + (4:27 @1) + (21:12 @2) + (9:13 @3) + (2:27 @4) 5.89 km (6:21 / km) +59m 6:03 / km
ahr:142 max:169

Sunday Oct 4, 2020 #

Event: DVOA Hibernia County Park
 
Event: QOC Cunningham Falls
 
12 PM

Running 13:02 intensity: (4:33 @1) + (8:29 @2) 2.12 km (6:09 / km)
ahr:127 max:140

Running 34:26 intensity: (22 @0) + (12:49 @1) + (20:47 @2) + (28 @3) 3.5 km (9:50 / km) +65m 9:00 / km
ahr:128 max:154

Saturday Oct 3, 2020 #

10 AM

Running 29:41 intensity: (15 @0) + (6:17 @1) + (16:14 @2) + (6:55 @3) 4.78 km (6:13 / km) +46m 5:56 / km
ahr:138 max:158

Friday Oct 2, 2020 #

4 PM

Running 36:49 intensity: (40 @0) + (16:54 @1) + (15:28 @2) + (3:09 @3) + (38 @4) 4.4 km (8:22 / km) +50m 7:55 / km
ahr:130 max:170

Thursday Oct 1, 2020 #

12 PM

Running 16:25 intensity: (28 @0) + (11:28 @1) + (4:29 @2) 2.05 km (8:01 / km) +15m 7:45 / km
ahr:119 max:133

Running 25:20 intensity: (15 @0) + (3:39 @1) + (9:44 @2) + (3:58 @3) + (7:44 @4) 3.11 km (8:09 / km) +15m 7:58 / km
ahr:143 max:167

Wednesday Sep 30, 2020 #

3 PM

Running 1:00:55 intensity: (4:39 @0) + (31:26 @1) + (24:22 @2) + (28 @3) 6.64 km (9:10 / km) +80m 8:39 / km
ahr:119 max:148

Tuesday Sep 29, 2020 #

2 PM

Running 39:15 intensity: (28 @0) + (7:33 @1) + (30:43 @2) + (31 @3) 5.61 km (7:00 / km) +140m 6:13 / km
ahr:133 max:152

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