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Training Log Archive: Wyatt

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Running7 6:36:14 32.33(12:15) 52.03(7:37) 460
  Total7 6:36:14 32.33(12:15) 52.03(7:37) 460
  [1-5]7 5:50:38

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

Event: WPOC - North Park Score-O
 
12 PM

Running 47:54 intensity: (5:48 @1) + (42:05 @2) + (1 @3) 6.63 km (7:13 / km) +41m 7:00 / km
ahr:135 max:149

Saturday Oct 17, 2020 #

Event: DVOA Myrick Center (BVA) (CANCELLED)
 
1 PM

Running 43:30 intensity: (6 @0) + (18:03 @1) + (25:20 @2) + (1 @3) 6.94 km (6:16 / km) +65m 5:59 / km
ahr:126 max:146

Friday Oct 16, 2020 #

9 AM

Running 1:00:53 intensity: (17 @0) + (15:29 @1) + (44:33 @2) + (34 @3) 9.1 km (6:41 / km) +151m 6:11 / km
ahr:129 max:155

Thursday Oct 15, 2020 #

9 AM

Running 27:29 intensity: (4:31 @0) + (19:02 @1) + (3:27 @2) + (29 @3) 3.03 km (9:04 / km) +21m 8:47 / km
ahr:110 max:137

Running 45:13 intensity: (40:21 @0) + (4:41 @1) + (11 @3) 1.12 km (40:18 / km) +11m 38:26 / km
ahr:69 max:121

Wednesday Oct 14, 2020 #

4 PM

Running 24:04 intensity: (3 @0) + (16:07 @1) + (7:54 @2) 3.37 km (7:08 / km) +27m 6:52 / km
ahr:123 max:143

Tuesday Oct 13, 2020 #

8 AM

Running 1:37:58 intensity: (15 @0) + (1:41 @1) + (25:00 @2) + (39:25 @3) + (27:33 @4) + (4:04 @5) 13.97 km (7:01 / km) +70m 6:51 / km
ahr:154 max:188

Monday Oct 12, 2020 #

2 PM

Running 49:13 intensity: (3 @0) + (1:19 @1) + (24:55 @2) + (11:13 @3) + (11:24 @4) + (19 @5) 7.86 km (6:16 / km) +76m 5:58 / km
ahr:148 max:176

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