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Training Log Archive: Wyatt

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Running7 5:59:35 27.54(13:03) 44.32(8:07) 935
  Total7 5:59:35 27.54(13:03) 44.32(8:07) 935
  [1-5]7 5:57:58

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

Event: DVOA Governor Dick
 
12 PM

Running 1:27:23 intensity: (14 @0) + (12:17 @1) + (51:17 @2) + (15:26 @3) + (8:09 @4) 8.24 km (10:36 / km) +351m 8:44 / km
ahr:141 max:169


Red - Splits

Saturday Nov 14, 2020 #

11 AM

Running 56:32 intensity: (14 @0) + (10:12 @1) + (34:12 @2) + (9:48 @3) + (2:06 @4) 5.65 km (10:01 / km) +122m 9:02 / km
ahr:138 max:164

Friday Nov 13, 2020 #

7 AM

Running 40:46 intensity: (15 @0) + (2:48 @1) + (13:33 @2) + (14:55 @3) + (9:15 @4) 6.15 km (6:38 / km) +49m 6:23 / km
ahr:148 max:167

Thursday Nov 12, 2020 #

9 AM

Running 43:10 intensity: (36 @0) + (7:20 @1) + (35:14 @2) 6.13 km (7:02 / km) +36m 6:50 / km
ahr:130 max:143

Wednesday Nov 11, 2020 #

9 AM

Running 56:25 intensity: (13:23 @1) + (40:13 @2) + (2:49 @3) 8.66 km (6:31 / km) +129m 6:04 / km
ahr:132 max:156

Tuesday Nov 10, 2020 #

11 AM

Running 33:41 intensity: (13 @0) + (3:59 @1) + (8:54 @2) + (5:48 @3) + (14:46 @4) + (1 @5) 3.91 km (8:37 / km) +113m 7:32 / km
ahr:150 max:175

Monday Nov 9, 2020 #

11 AM

Running 41:38 intensity: (5 @0) + (1:49 @1) + (9:46 @2) + (10:56 @3) + (16:57 @4) + (2:05 @5) 5.59 km (7:27 / km) +135m 6:39 / km
ahr:155 max:180

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