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Training Log Archive: Wyatt

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running6 5:44:01 33.04(10:25) 53.18(6:28) 1092
  Total6 5:44:01 33.04(10:25) 53.18(6:28) 1092
  [1-5]6 5:43:06

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MoTuWeThFrSaSu

Saturday Nov 21 #

9 AM

Running race 21:21 [4] 5.0 km (4:16 / km) +2m 4:16 / km
ahr:148 max:168

First flat 5k in a while. I think I'm slipping faster than my age-graded times - but I'm apparently not losing fitness-health as much as many others - 21:21 was 4th overall of ~100, and 1st of the 30+'s

Friday Nov 20 #

9 AM

Running 50:42 intensity: (3 @0) + (1:46 @1) + (13:16 @2) + (11:52 @3) + (22:26 @4) + (1:19 @5) 8.31 km (6:06 / km) +129m 5:40 / km
ahr:156 max:177

Thursday Nov 19 #

9 AM

Running 59:09 intensity: (18 @0) + (3:41 @1) + (52:08 @2) + (3:02 @3) 8.35 km (7:05 / km) +180m 6:24 / km
ahr:136 max:158

Wednesday Nov 18 #

12 PM

Running 58:09 intensity: (11 @0) + (3:31 @1) + (32:47 @2) + (19:16 @3) + (2:24 @4) 9.42 km (6:10 / km) +282m 5:22 / km
ahr:145 max:166

Tuesday Nov 17 #

9 AM

Running 1:58:33 intensity: (11 @0) + (4:06 @1) + (1:52:47 @2) + (1:29 @3) 17.14 km (6:55 / km) +427m 6:09 / km
ahr:137 max:155

Monday Nov 16 #

11 AM

Running 36:07 intensity: (12 @0) + (1:07 @1) + (6:03 @2) + (15:19 @3) + (13:26 @4) 4.95 km (7:17 / km) +73m 6:48 / km
ahr:154 max:172

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