Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Running5 5:32:03 22.39(14:50) 36.03(9:13) 669
  Total5 5:32:03 22.39(14:50) 36.03(9:13) 669
  [1-5]5 4:24:07

«»
2:44
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 28, 2020 #

2 PM

Running 49:41 intensity: (15 @0) + (32 @1) + (14:53 @2) + (23:32 @3) + (10:29 @4) 7.67 km (6:29 / km) +166m 5:51 / km
ahr:152 max:172

Friday Nov 27, 2020 #

Event: DVOA McKaig Nature Center
 
11 AM

Running 2:10:24 intensity: (1:04:49 @0) + (41:15 @1) + (20:09 @2) + (4:11 @3) 8.73 km (14:56 / km) +246m 13:05 / km
ahr:102 max:155

Running 34:19 intensity: (38 @0) + (33 @1) + (8:10 @2) + (9:42 @3) + (15:16 @4) 3.68 km (9:20 / km) +48m 8:45 / km
ahr:154 max:172

Thursday Nov 26, 2020 #

1 PM

Running 31:08 intensity: (11 @0) + (55 @1) + (13:40 @2) + (10:00 @3) + (6:22 @4) 4.36 km (7:08 / km) +59m 6:41 / km
ahr:150 max:172

Tuesday Nov 24, 2020 #

3 PM

Running 24:55 intensity: (33 @0) + (3:46 @1) + (19:38 @2) + (58 @3) 3.29 km (7:35 / km) +52m 7:01 / km
ahr:136 max:154

Monday Nov 23, 2020 #

11 AM

Running 1:01:36 intensity: (1:30 @0) + (22:09 @1) + (37:31 @2) + (26 @3) 8.3 km (7:25 / km) +98m 7:01 / km
ahr:125 max:152

Sunday Nov 22, 2020 #

Event: QOC Rosaryville
 
Event: Reading Airport 5k
 

Blue - Splits

« Earlier | Later »