In the 7 days ending Dec 20, 2020:
Running 1:09:45 intensity: (1:23 @1) + (12:24 @2) + (28:35 @3) + (25:34 @4) + (1:49 @5) 8.18 km (8:31 / km) +151m 7:48 / km ahr:155 max:183
Running 56:20 intensity: (14 @0) + (9 @1) + (13:21 @2) + (20:49 @3) + (21:47 @4) 7.91 km (7:07 / km) +170m 6:26 / km ahr:154 max:171
Running 1:06:33 intensity: (9 @0) + (13 @1) + (13:02 @2) + (25:12 @3) + (27:57 @4) 9.4 km (7:05 / km) +148m 6:34 / km ahr:155 max:173
Running 1:08:59 intensity: (11 @0) + (36 @1) + (17:56 @2) + (31:03 @3) + (18:03 @4) + (1:10 @5) 10.1 km (6:50 / km) +158m 6:20 / km ahr:153 max:180
Running 1:22:31 intensity: (6:18 @0) + (49:29 @1) + (19:47 @2) + (5:36 @3) + (1:21 @4) 10.8 km (7:39 / km) +70m 7:24 / km ahr:122 max:164
Running 32:40 intensity: (1 @0) + (29 @1) + (12:34 @2) + (4:43 @3) + (11:03 @4) + (3:50 @5) 4.64 km (7:03 / km) +104m 6:20 / km ahr:156 max:186
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