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Training Log Archive: Wyatt

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running9 7:41:17 36.63(12:35) 58.96(7:49) 1173
  Strength1 12:00
  Total10 7:53:17 36.63 58.96 1173
  [1-5]10 7:41:44

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MoTuWeThFrSaSu

Sunday Jan 31 #

Strength 12:00 [1]

Long set
11 AM

Running 1:17:59 intensity: (7:27 @0) + (9:00 @1) + (1:00:49 @2) + (43 @3) 10.11 km (7:43 / km) +240m 6:54 / km
ahr:130 max:154

Saturday Jan 30 #

10 AM

Running 20:34 intensity: (18 @0) + (26 @1) + (6:43 @2) + (7:05 @3) + (6:00 @4) + (2 @5) 4.97 km (4:08 / km) +18m 4:04 / km
ahr:153 max:175

3 PM

Running 1:12:11 intensity: (1 @0) + (18:20 @1) + (52:58 @2) + (52 @3) 7.69 km (9:23 / km) +221m 8:12 / km
ahr:131 max:155

Friday Jan 29 #

11 AM

Running 1:04:01 intensity: (18 @0) + (3:21 @1) + (37:26 @2) + (10:29 @3) + (12:27 @4) 8.31 km (7:42 / km) +289m 6:34 / km
ahr:142 max:170

Thursday Jan 28 #

5 PM

Running 27:49 intensity: (9 @1) + (10:45 @2) + (7:42 @3) + (9:13 @4) 3.29 km (8:28 / km) +39m 8:00 / km
ahr:152 max:174

Wednesday Jan 27 #

10 AM

Running 1:25:44 intensity: (31 @0) + (3:39 @1) + (23:55 @2) + (21:20 @3) + (35:35 @4) + (44 @5) 8.7 km (9:52 / km) +259m 8:35 / km
ahr:152 max:178

6 PM

Running 40:26 intensity: (2:40 @1) + (15:15 @2) + (16:24 @3) + (6:07 @4) 7.49 km (5:24 / km) +12m 5:21 / km
ahr:147 max:164

Tuesday Jan 26 #

4 PM

Running 30:45 intensity: (2:36 @0) + (10:01 @1) + (8:11 @2) + (5:01 @3) + (4:56 @4) 3.75 km (8:13 / km) +35m 7:51 / km
ahr:130 max:169

Monday Jan 25 #

2 PM

Running 41:48 intensity: (22 @0) + (5:53 @1) + (13:44 @2) + (15:18 @3) + (6:31 @4) 4.65 km (8:59 / km) +61m 8:26 / km
ahr:145 max:172

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