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Training Log Archive: Wyatt

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 7:10:32 30.84(13:57) 49.64(8:40) 1108
  Total7 7:10:32 30.84(13:57) 49.64(8:40) 1108
  [1-5]7 6:27:57

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

Running 35:47 intensity: (56 @0) + (27:28 @1) + (7:10 @2) + (13 @3) 4.45 km (8:02 / km) +58m 7:32 / km
ahr:118 max:132

Saturday Feb 13 #

1 PM

Running 1:35:34 intensity: (1 @0) + (22 @1) + (9:31 @2) + (18:28 @3) + (1:05:31 @4) + (1:41 @5) 13.44 km (7:07 / km) +293m 6:25 / km
ahr:160 max:185

Friday Feb 12 #

1 PM

Running 1:07:39 intensity: (34:32 @0) + (10:24 @1) + (14:59 @2) + (7:35 @3) + (9 @4) 4.0 km (16:54 / km) +70m 15:32 / km
ahr:103 max:161

Thursday Feb 11 #

10 AM

Running 1:10:09 intensity: (6:11 @0) + (11:33 @1) + (11:11 @2) + (21:03 @3) + (20:11 @4) 7.45 km (9:25 / km) +97m 8:50 / km
ahr:141 max:174

Wednesday Feb 10 #

11 AM

Running 1:21:06 intensity: (7 @0) + (5:07 @1) + (29:17 @2) + (19:19 @3) + (27:01 @4) + (15 @5) 10.65 km (7:37 / km) +327m 6:36 / km
ahr:150 max:175

Tuesday Feb 9 #

11 AM

Running 41:18 intensity: (44 @0) + (3:51 @1) + (33:29 @2) + (2:44 @3) + (30 @4) 5.09 km (8:06 / km) +144m 7:06 / km
ahr:137 max:162

Monday Feb 8 #

10 AM

Running 38:59 intensity: (4 @0) + (2:43 @1) + (30:52 @2) + (4:45 @3) + (35 @4) 4.54 km (8:35 / km) +119m 7:36 / km
ahr:139 max:163

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