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Training Log Archive: Wyatt

In the 7 days ending Mar 8, 2021:

activity # timemileskm+m
  Running8 7:08:20 35.07(12:13) 56.44(7:35) 1107
  Total8 7:08:20 35.07(12:13) 56.44(7:35) 1107
  [1-5]8 6:50:37

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TuWeThFrSaSuMo

Monday Mar 8, 2021 #

10 AM

Running 5:59 intensity: (11 @0) + (10 @1) + (4:18 @2) + (1:20 @3) 1.0 km (5:59 / km) +14m 5:35 / km
ahr:144 max:158

Sunday Mar 7, 2021 #

Event: QOC PWF Pine Grove
 
Event: Ugly Mudder 9.5k Trail
 
10 AM

Running 58:25 intensity: (7 @1) + (5:41 @2) + (26:30 @3) + (26:07 @4) 10.09 km (5:47 / km) +351m 4:56 / km
ahr:157 max:174

1 PM

Running 16:20 intensity: (9 @0) + (11 @1) + (9:24 @2) + (5:29 @3) + (1:07 @4) 1.8 km (9:04 / km) +6m 8:55 / km
ahr:147 max:162

Saturday Mar 6, 2021 #

Event: OCIN/OLOU - 4 Meets - 2 Days | Relay, Score-O, Night-O
 
2 PM

Running 1:28:35 intensity: (16:05 @0) + (50:16 @1) + (15:12 @2) + (6:11 @3) + (51 @4) 6.79 km (13:03 / km) +183m 11:30 / km
ahr:116 max:169

Friday Mar 5, 2021 #

10 AM

Running 1:35:20 intensity: (1:18 @0) + (52 @1) + (31:44 @2) + (33:12 @3) + (28:14 @4) 13.01 km (7:20 / km) +294m 6:35 / km
ahr:151 max:170

Thursday Mar 4, 2021 #

5 PM

Running 42:27 intensity: (14 @1) + (4:22 @2) + (16:32 @3) + (21:19 @4) 5.63 km (7:32 / km) +151m 6:39 / km
ahr:158 max:173

Wednesday Mar 3, 2021 #

5 PM

Running 1:03:18 intensity: (8:38 @1) + (17:02 @2) + (12:58 @3) + (23:15 @4) + (1:25 @5) 8.72 km (7:15 / km) +2m 7:15 / km
ahr:149 max:180

Tuesday Mar 2, 2021 #

10 AM

Running 57:56 intensity: (6 @1) + (11:53 @2) + (16:22 @3) + (22:42 @4) + (6:53 @5) 9.4 km (6:10 / km) +105m 5:50 / km
ahr:159 max:188

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