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Training Log Archive: Wyatt

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Running8 8:46:42 42.73(12:20) 68.76(7:40) 1510
  Total8 8:46:42 42.73(12:20) 68.76(7:40) 1510
  [1-5]8 8:16:05

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

Event: HVO/WCOC Winter Series 2021
 
10 AM

Running 38:44 intensity: (16 @0) + (9:14 @1) + (4:15 @2) + (5:57 @3) + (19:02 @4) 8.24 km (4:42 / km) +159m 4:17 / km
ahr:146 max:171

Running 14:04 intensity: (12:12 @1) + (1:52 @2) 1.31 km (10:44 / km) +29m 9:40 / km
ahr:117 max:130

5 PM

Running 35:59 intensity: (6:03 @0) + (27:45 @1) + (1:42 @2) + (29 @3) 3.36 km (10:42 / km) +49m 9:58 / km
ahr:109 max:132

Saturday Mar 27, 2021 #

12 PM

Running 1:51:15 intensity: (20:08 @0) + (51:40 @1) + (37:52 @2) + (1:35 @3) 8.28 km (13:26 / km) +314m 11:17 / km
ahr:115 max:147

Friday Mar 26, 2021 #

12 PM

Running 1:02:07 intensity: (14 @0) + (1:52 @1) + (16:30 @2) + (15:30 @3) + (28:01 @4) 9.31 km (6:40 / km) +90m 6:22 / km
ahr:153 max:173

Thursday Mar 25, 2021 #

10 AM

Running 51:52 intensity: (3:45 @0) + (1:41 @1) + (11:31 @2) + (17:36 @3) + (17:19 @4) 7.82 km (6:38 / km) +224m 5:48 / km
ahr:147 max:169

Wednesday Mar 24, 2021 #

10 AM

Running 1:02:14 intensity: (3 @0) + (56 @1) + (16:12 @2) + (13:41 @3) + (26:21 @4) + (5:01 @5) 9.36 km (6:39 / km) +93m 6:20 / km
ahr:156 max:189

Tuesday Mar 23, 2021 #

8 AM

Running 1:40:17 intensity: (7:00 @1) + (1:15:41 @2) + (10:42 @3) + (6:54 @4) 12.87 km (7:48 / km) +434m 6:40 / km
ahr:138 max:167

Monday Mar 22, 2021 #

9 AM

Running 50:10 intensity: (8 @0) + (27 @1) + (8:35 @2) + (20:19 @3) + (20:41 @4) 8.21 km (6:06 / km) +119m 5:42 / km
ahr:156 max:174

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