Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 12, 2021:

activity # timemileskm+m
  Running7 7:07:03 32.5(13:08) 52.31(8:10) 1102
  Total7 7:07:03 32.5(13:08) 52.31(8:10) 1102
  [1-5]7 6:23:50

«»
1:22
0:00
» now
TuWeThFrSaSuMo

Monday Apr 12, 2021 #

11 AM

Running 45:10 intensity: (11 @0) + (7:47 @1) + (22:00 @2) + (8:25 @3) + (6:47 @4) 5.87 km (7:42 / km) +152m 6:49 / km
ahr:139 max:171

Sunday Apr 11, 2021 #

Event: DVOA Warwick County Park
 
11 AM

Running 1:12:59 intensity: (12:37 @2) + (19:22 @3) + (40:34 @4) + (26 @5) 9.53 km (7:40 / km) +352m 6:28 / km
ahr:158 max:177


Red - Splits

Saturday Apr 10, 2021 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
Event: GA O-Fest Classics :: Don Carter State Park
 
10 AM

Running 1:11:40 intensity: (8 @0) + (2:57 @1) + (12:05 @2) + (41:12 @3) + (15:18 @4) 8.94 km (8:01 / km) +311m 6:50 / km
ahr:153 max:173


Red - Splits

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve
 
3 PM

Running 29:54 intensity: (21 @0) + (3:06 @1) + (2:29 @2) + (6:03 @3) + (17:36 @4) + (19 @5) 4.45 km (6:43 / km) +123m 5:54 / km
ahr:156 max:176


Red - Splits

Thursday Apr 8, 2021 #

10 AM

Running 1:16:21 intensity: (38:45 @0) + (6:57 @1) + (9:25 @2) + (11:04 @3) + (10:10 @4) 4.6 km (16:37 / km) +35m 16:00 / km
ahr:104 max:172

Wednesday Apr 7, 2021 #

5 PM

Running 9:09 intensity: (10 @0) + (6:36 @1) + (2:23 @2) 1.3 km (7:02 / km) +8m 6:49 / km
ahr:117 max:135

Running 39:45 intensity: (3:25 @1) + (34:34 @2) + (1:46 @3) 6.65 km (5:59 / km) +4m 5:58 / km
ahr:137 max:154

Tuesday Apr 6, 2021 #

8 AM

Running 1:22:05 intensity: (3:38 @0) + (52:37 @1) + (24:11 @2) + (1:39 @3) 10.98 km (7:29 / km) +117m 7:06 / km
ahr:121 max:158

« Earlier | Later »