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Training Log Archive: Wyatt

In the 7 days ending Apr 26, 2021:

activity # timemileskm+m
  Running8 11:01:11 42.63(15:30) 68.61(9:38) 1074
  Total8 11:01:11 42.63(15:30) 68.61(9:38) 1074
  [1-5]8 9:58:23

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TuWeThFrSaSuMo

Monday Apr 26, 2021 #

2 PM

Running 36:44 intensity: (8 @0) + (1:02 @1) + (10:17 @2) + (4:30 @3) + (18:47 @4) + (2:00 @5) 5.0 km (7:21 / km) +118m 6:34 / km
ahr:157 max:180

Sunday Apr 25, 2021 #

Event: QOC Occoquan
 
12 PM

Running 2:30:56 intensity: (5:14 @0) + (41:02 @1) + (50:21 @2) + (24:18 @3) + (28:23 @4) + (1:38 @5) 14.62 km (10:19 / km) +364m 9:11 / km
ahr:137 max:179

Saturday Apr 24, 2021 #

12 PM

Running 1:20:43 intensity: (5:43 @0) + (7:32 @1) + (40:18 @2) + (26:18 @3) + (52 @4) 10.54 km (7:39 / km) +90m 7:21 / km
ahr:138 max:161

Friday Apr 23, 2021 #

11 AM

Running 1:57:19 intensity: (20:01 @0) + (1:04:10 @1) + (29:06 @2) + (3:24 @3) + (38 @4) 6.09 km (19:17 / km) +135m 17:21 / km
ahr:114 max:166

5 PM

Running 50:14 intensity: (15:10 @0) + (26:13 @1) + (4:48 @2) + (4:02 @3) + (1 @4) 4.6 km (10:55 / km) +52m 10:20 / km
ahr:107 max:159

Thursday Apr 22, 2021 #

11 AM

Running 58:50 intensity: (16:15 @0) + (24:38 @1) + (12:43 @2) + (4:11 @3) + (1:03 @4) 3.55 km (16:35 / km) +60m 15:18 / km
ahr:113 max:163

Wednesday Apr 21, 2021 #

6 PM

Running 57:45 intensity: (17 @0) + (6:36 @1) + (27:04 @2) + (9:28 @3) + (14:20 @4) 8.58 km (6:44 / km) +6m 6:42 / km
ahr:144 max:171

Tuesday Apr 20, 2021 #

9 AM

Running 1:48:40 intensity: (23 @1) + (7:28 @2) + (30:18 @3) + (51:33 @4) + (18:58 @5) 15.63 km (6:57 / km) +249m 6:26 / km
ahr:164 max:187

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