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Training Log Archive: Wyatt

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running9 6:08:17 28.3(13:01) 45.55(8:05) 677
  Total9 6:08:17 28.3(13:01) 45.55(8:05) 677
  [1-5]9 5:21:57

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

Event: QOC Patapsco Avalon
 
Event: DVOA Quail Hill Scout Camp
 
10 AM

Running 7:49 intensity: (1:04 @0) + (6:39 @1) + (6 @3) 0.44 km (17:46 / km) +2m 17:18 / km
ahr:108 max:124

Running 15:25 intensity: (2:13 @0) + (13:09 @1) + (3 @3) 1.49 km (10:21 / km) +28m 9:27 / km
ahr:108 max:123

12 PM

Running 21:58 intensity: (11:45 @1) + (10:13 @2) 3.36 km (6:32 / km) +96m 5:43 / km
ahr:124 max:140


Red A - Splits

Saturday May 15, 2021 #

1 PM

Running 56:50 intensity: (3:36 @0) + (40:28 @1) + (11:45 @2) + (1:01 @3) 7.38 km (7:42 / km) +78m 7:19 / km
ahr:114 max:141

Friday May 14, 2021 #

3 PM

Running 1:31:41 intensity: (31 @0) + (12 @1) + (13:59 @2) + (37:07 @3) + (39:52 @4) 13.76 km (6:40 / km) +167m 6:17 / km
ahr:156 max:173

Wednesday May 12, 2021 #

10 AM

Running 23:33 intensity: (10 @0) + (2:07 @1) + (6:09 @2) + (11:39 @3) + (3:28 @4) 3.26 km (7:14 / km) +60m 6:37 / km
ahr:146 max:163

7 PM

Running 8:13 intensity: (16 @0) + (32 @1) + (6:01 @2) + (1:12 @3) + (12 @4) 0.89 km (9:15 / km)
ahr:137 max:161

Tuesday May 11, 2021 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
7 AM

Running 59:43 intensity: (9 @1) + (9:58 @2) + (11:09 @3) + (37:56 @4) + (31 @5) 8.91 km (6:42 / km) +177m 6:06 / km
ahr:158 max:177

Monday May 10, 2021 #

8 AM

Running 21:34 intensity: (8 @0) + (24 @1) + (12:45 @2) + (7:08 @3) + (1:09 @4) 3.38 km (6:23 / km) +28m 6:08 / km
ahr:144 max:162

1 PM

Running 1:01:31 intensity: (38:22 @0) + (8:22 @1) + (14:00 @2) + (47 @3) 2.67 km (23:02 / km) +41m 21:24 / km
ahr:90 max:153

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