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Training Log Archive: Wyatt

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running9 6:54:59 34.5(12:02) 55.52(7:29) 750
  Total9 6:54:59 34.5(12:02) 55.52(7:29) 750
  [1-5]9 6:14:24

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MoTuWeThFrSaSu

Sunday Jun 6 #

Event: QOC Jug Bay
 
10 AM

Running 1:08:51 intensity: (21 @0) + (36 @1) + (7:31 @2) + (10:33 @3) + (48:13 @4) + (1:37 @5) 10.08 km (6:50 / km) +125m 6:26 / km
ahr:160 max:183

Saturday Jun 5 #

10 AM

Running 50:42 intensity: (18 @0) + (16:45 @1) + (33:13 @2) + (26 @3) 7.54 km (6:44 / km) +214m 5:53 / km
ahr:128 max:153

Friday Jun 4 #

4 PM

Running 33:31 intensity: (1:24 @0) + (12:13 @1) + (19:04 @2) + (50 @3) 4.29 km (7:49 / km) +98m 7:01 / km
ahr:124 max:145

Thursday Jun 3 #

4 PM

Running 54:58 intensity: (18:55 @0) + (31:47 @1) + (4:06 @2) + (10 @3) 4.73 km (11:37 / km) +50m 11:03 / km
ahr:103 max:146

Wednesday Jun 2 #

1 PM

Running 27:52 intensity: (11 @0) + (15 @1) + (16:59 @2) + (8:33 @3) + (1:54 @4) 3.72 km (7:29 / km) +18m 7:19 / km
ahr:145 max:167

6 PM

Running 9:08 intensity: (7 @0) + (6:04 @1) + (2:57 @2) 1.44 km (6:22 / km)
ahr:122 max:132

Running 50:35 intensity: (19:19 @0) + (7:34 @1) + (9:21 @2) + (2:50 @3) + (11:31 @4) 5.96 km (8:29 / km)
ahr:121 max:174

Tuesday Jun 1 #

6 PM

Running 32:20 intensity: (27:20 @1) + (5:00 @2) 5.07 km (6:22 / km) +17m 6:16 / km
ahr:114 max:131

Monday May 31 #

9 AM

Running 1:26:32 intensity: (1:04 @1) + (28:45 @2) + (17:54 @3) + (38:33 @4) + (16 @5) 12.64 km (6:51 / km) +230m 6:17 / km
ahr:154 max:176

12 PM

Running 30 intensity: (26 @1) + (4 @2) 0.05 km (10:25 / km)
ahr:111 max:131

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