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Training Log Archive: Wyatt

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Running8 3:48:28 20.08(11:23) 32.32(7:04) 480
  Total8 3:48:28 20.08(11:23) 32.32(7:04) 480
  [1-5]8 3:36:53

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

Event: DVOA Hickory Run Sand Spring
 
1 PM

Running 25:08 intensity: (7 @1) + (6:00 @2) + (8:00 @3) + (10:13 @4) + (48 @5) 2.69 km (9:20 / km) +72m 8:15 / km
ahr:155 max:181

This was the end of a 71 minute Red course, followed by a 2.6k Sprint.

Foot was pretty much fine through the Red. PF was a little sore during the Sprint (too much road running?)

Afterwards, in car ride it was fine/sore-a-bit on/off - 0-1 bee stings - and after a bit of stretching, ended up doing single Salon Pas tape, and then it was fine the rest of the evening.

This after an especially good week. The 4 hours on/off walk/run last Saturday had a similar slightly sore arch once or twice during the run, but ended up fine to the point of barely noticing much of last week, even during the (mostly short) runs. Did one hill intervals last week and that didn't flare the foot either. All those run (bar one) were in the double-high arch NB shoes, so those are the winning shoes for now (though are a bit high so bumpy ground -> O' Shoes remains better.)

Running 2:41 intensity: (38 @3) + (2:03 @4) 0.39 km (6:57 / km) +16m 5:44 / km
ahr:161 max:168


Red - Splits

Saturday Sep 18, 2021 #

Event: DVOA Hickory Run State Park
 
1 PM

Running 47:09 intensity: (10 @0) + (14 @1) + (6:53 @2) + (16:27 @3) + (23:21 @4) + (4 @5) 7.47 km (6:19 / km) +173m 5:39 / km
ahr:156 max:175

Friday Sep 17, 2021 #

11 AM

Running 21:46 intensity: (12 @1) + (3:28 @2) + (7:54 @3) + (9:27 @4) + (45 @5) 3.23 km (6:44 / km) +49m 6:16 / km
ahr:157 max:178

9 PM

Running 5:57 intensity: (37 @0) + (1:39 @1) + (3:38 @2) + (3 @3) 0.48 km (12:18 / km)
ahr:127 max:147

Thursday Sep 16, 2021 #

11 AM

Running 41:17 intensity: (13 @0) + (19 @1) + (10:21 @2) + (15:53 @3) + (14:31 @4) 6.66 km (6:12 / km) +107m 5:44 / km
ahr:155 max:173

Wednesday Sep 15, 2021 #

7 PM

Running 37:36 intensity: (10:11 @0) + (2:44 @1) + (15:26 @2) + (6:54 @3) + (2:21 @4) 4.25 km (8:51 / km) +33m 8:31 / km
ahr:128 max:164

Tuesday Sep 14, 2021 #

5 PM

Running 23:54 intensity: (24 @0) + (28 @1) + (5:47 @2) + (11:31 @3) + (5:44 @4) 3.48 km (6:52 / km) +7m 6:47 / km
ahr:151 max:174

Monday Sep 13, 2021 #

12 PM

Running 23:00 intensity: (22 @1) + (11:07 @2) + (8:13 @3) + (3:18 @4) 3.66 km (6:17 / km) +24m 6:05 / km
ahr:149 max:168

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