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Training Log Archive: Wyatt

In the 7 days ending Oct 2, 2021:

activity # timemileskm+m
  Running8 6:54:36 31.15(13:19) 50.13(8:16) 845
  Total8 6:54:36 31.15(13:19) 50.13(8:16) 845
  [1-5]8 6:32:46

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SuMoTuWeThFrSa

Saturday Oct 2, 2021 #

Event: New England Championships
 
11 AM

Running 1:08:22 intensity: (1:50 @1) + (30:52 @2) + (17:56 @3) + (17:25 @4) + (19 @5) 7.51 km (9:06 / km) +190m 8:05 / km
ahr:150 max:176


Red 1 - Splits

Friday Oct 1, 2021 #

12 PM

Running 31:33 intensity: (8:08 @0) + (7:17 @1) + (11:17 @2) + (3:14 @3) + (1:37 @4) 1.81 km (17:28 / km) +28m 16:12 / km
ahr:123 max:166

Thursday Sep 30, 2021 #

11 AM

Running 28:20 intensity: (14 @0) + (10 @1) + (10:46 @2) + (11:57 @3) + (5:13 @4) 3.46 km (8:11 / km) +21m 7:57 / km
ahr:150 max:169

Wednesday Sep 29, 2021 #

6 PM

Running 45:07 intensity: (3:58 @0) + (6:46 @1) + (15:06 @2) + (8:27 @3) + (10:50 @4) 7.75 km (5:49 / km)
ahr:138 max:168

Tuesday Sep 28, 2021 #

11 AM

Running 1:05:00 intensity: (9:01 @0) + (2:59 @1) + (18:04 @2) + (24:55 @3) + (10:01 @4) 8.17 km (7:57 / km) +79m 7:35 / km
ahr:139 max:169

Monday Sep 27, 2021 #

6 PM

Running 47:27 intensity: (22 @0) + (40 @1) + (12:35 @2) + (14:42 @3) + (15:55 @4) + (3:13 @5) 5.89 km (8:04 / km) +81m 7:32 / km
ahr:155 max:180

Sunday Sep 26, 2021 #

Event: Hudson Highlander
 
4 AM

Running 2 [1] 0.0 km (33:20 / km)
ahr:105 max:105

9 AM

Running 2:08:45 intensity: (7 @0) + (5:47 @1) + (29:54 @2) + (39:46 @3) + (50:27 @4) + (2:44 @5) 15.54 km (8:17 / km) +446m 7:15 / km
ahr:153 max:183


Lowlander - Splits

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