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Training Log Archive: Wyatt

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running3 2:36:01 12.85(12:09) 20.68(7:33) 362
  Total3 2:36:01 12.85(12:09) 20.68(7:33) 362
  [1-5]3 2:35:54

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MoTuWeThFrSaSu

Sunday Nov 14 #

11 AM

Running 1:10:25 intensity: (4 @0) + (4:25 @1) + (35:19 @2) + (26:20 @3) + (4:17 @4) 9.23 km (7:38 / km) +93m 7:16 / km
ahr:145 max:163

Running 5:40 intensity: (57 @2) + (2:03 @3) + (2:40 @4) 0.57 km (9:51 / km)
ahr:156 max:167

Wednesday Nov 10 #

8 AM

Running 19:37 intensity: (3:34 @2) + (5:41 @3) + (10:22 @4) 3.0 km (6:32 / km) +32m 6:12 / km
ahr:157 max:171

Tuesday Nov 9 #

10 AM

Running 1:00:19 intensity: (3 @0) + (17 @1) + (13:04 @2) + (17:13 @3) + (25:56 @4) + (3:46 @5) 7.87 km (7:40 / km) +236m 6:40 / km
ahr:158 max:182

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