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Training Log Archive: Wyatt

In the 7 days ending Nov 29, 2021:

activity # timemileskm+m
  Running8 6:00:55 21.12(17:05) 34.0(10:37) 569
  Total8 6:00:55 21.12(17:05) 34.0(10:37) 569
  [1-5]8 5:08:25

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Monday Nov 29, 2021 #

2 PM

Running 32:36 intensity: (18 @0) + (19:46 @1) + (12:21 @2) + (11 @3) 4.22 km (7:44 / km) +28m 7:29 / km
ahr:123 max:141

Sunday Nov 28, 2021 #

Event: DVOA Green Lane Park
 
11 AM

Running 39:29 intensity: (3 @0) + (7:25 @1) + (28:50 @2) + (3:07 @3) + (4 @4) 3.32 km (11:54 / km) +237m 8:46 / km
ahr:135 max:159

Running 10:31 intensity: (11 @0) + (6:42 @1) + (3:35 @2) + (3 @3) 0.44 km (24:04 / km) +39m 16:42 / km
ahr:118 max:143

Saturday Nov 27, 2021 #

Event: DVOA Green Lane Park
 
4 PM

Running 47:17 intensity: (21 @0) + (5:30 @1) + (24:26 @2) + (11:21 @3) + (5:39 @4) 3.97 km (11:54 / km)
ahr:140 max:171

Friday Nov 26, 2021 #

7 PM

Running 1:20:45 intensity: (33:40 @0) + (29:45 @1) + (16:23 @2) + (57 @3) 7.0 km (11:32 / km) +32m 11:17 / km
ahr:105 max:146

Thursday Nov 25, 2021 #

12 PM

Running 1:02:18 intensity: (14:19 @0) + (39:09 @1) + (7:22 @2) + (1:28 @3) 4.51 km (13:49 / km) +66m 12:52 / km
ahr:108 max:146

Wednesday Nov 24, 2021 #

1 PM

Running 25:41 intensity: (1:12 @0) + (20:07 @1) + (4:18 @2) + (4 @3) 3.58 km (7:10 / km)
ahr:116 max:146

7 PM

Running 34:34 intensity: (2:20 @0) + (20:44 @1) + (11:17 @2) + (13 @3) 3.37 km (10:16 / km) +144m 8:28 / km
ahr:119 max:147

Tuesday Nov 23, 2021 #

2 PM

Running 27:44 intensity: (6 @0) + (20:52 @1) + (6:46 @2) 3.59 km (7:44 / km) +24m 7:29 / km
ahr:120 max:141

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