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Training Log Archive: Wyatt

In the 7 days ending Dec 6, 2021:

activity # timemileskm+m
  Running7 3:53:58 19.63(11:55) 31.6(7:24) 136
  Total7 3:53:58 19.63(11:55) 31.6(7:24) 136
  [1-5]7 3:41:10

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TuWeThFrSaSuMo

Monday Dec 6, 2021 #

4 PM

Running 30:56 intensity: (1:00 @0) + (3:09 @1) + (22:34 @2) + (4:11 @3) + (2 @4) 3.34 km (9:16 / km) +36m 8:47 / km
ahr:136 max:159

Sunday Dec 5, 2021 #

Event: DVOA Batsto
 
1 PM

Running 6:24 intensity: (20 @1) + (5:46 @2) + (18 @3) 0.8 km (8:01 / km)
ahr:141 max:153


RED - Splits

Saturday Dec 4, 2021 #

10 AM

Running 26:34 intensity: (12 @0) + (6:43 @1) + (11:59 @2) + (6:10 @3) + (1:30 @4) 3.39 km (7:50 / km) +5m 7:47 / km
ahr:137 max:163

Friday Dec 3, 2021 #

6 PM

Running 31:34 intensity: (2:02 @0) + (4:54 @1) + (16:58 @2) + (2:35 @3) + (5:05 @4) 3.59 km (8:48 / km) +47m 8:15 / km
ahr:139 max:172

Thursday Dec 2, 2021 #

6 PM

Running 1:03:00 intensity: (8:10 @0) + (21:00 @1) + (31:36 @2) + (2:14 @3) 8.48 km (7:26 / km) +12m 7:23 / km
ahr:120 max:155

Wednesday Dec 1, 2021 #

12 PM

Running 42:15 intensity: (1:24 @0) + (18:00 @1) + (13:39 @2) + (4:12 @3) + (3:59 @4) + (1:01 @5) 6.99 km (6:03 / km) +25m 5:56 / km
ahr:130 max:176

Tuesday Nov 30, 2021 #

5 PM

Running 33:15 intensity: (9:18 @1) + (20:05 @2) + (3:52 @3) 5.01 km (6:38 / km) +11m 6:34 / km
ahr:135 max:154

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