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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Running7 6:00:33 20.79(17:21) 33.46(10:47) 869
  Total7 6:00:33 20.79(17:21) 33.46(10:47) 869
  [1-5]7 5:21:32

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

Event: DVOA Hawk Mountain Scout Reservation
 
8 AM

Running 47:47 intensity: (1:56 @0) + (31:08 @1) + (14:07 @2) + (36 @3) 4.0 km (11:56 / km) +89m 10:45 / km
ahr:120 max:150

Saturday Apr 2, 2022 #

Event: DVOA Hawk Mountain Scout Reservation
 
2 PM

Running 1:17:35 intensity: (6:02 @0) + (42:15 @1) + (28:15 @2) + (1:03 @3) 6.02 km (12:53 / km) +217m 10:55 / km
ahr:119 max:150

Running 14:52 intensity: (3:30 @0) + (8:23 @1) + (2:49 @2) + (10 @3) 1.6 km (9:16 / km) +26m 8:35 / km
ahr:109 max:132

Running 42:00 intensity: (5:19 @0) + (25:21 @1) + (10:31 @2) + (49 @3) 3.02 km (13:56 / km) +99m 11:58 / km
ahr:115 max:139

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
4 PM

Running 20:09 intensity: (38 @0) + (4:44 @1) + (12:38 @2) + (2:06 @3) + (3 @4) 3.32 km (6:04 / km) +49m 5:39 / km
ahr:133 max:159

Thursday Mar 31, 2022 #

12 PM

Running 24:30 intensity: (1:04 @1) + (23:26 @2) 3.07 km (7:59 / km) +133m 6:34 / km
ahr:134 max:149

Wednesday Mar 30, 2022 #

10 AM

Running 49:12 intensity: (17:22 @0) + (30:26 @1) + (8 @2) + (1:16 @3) 4.04 km (12:10 / km) +91m 10:57 / km
ahr:104 max:126

Tuesday Mar 29, 2022 #

11 AM

Running 54:15 intensity: (4:13 @0) + (41:17 @1) + (8:15 @2) + (30 @3) 4.7 km (11:32 / km) +97m 10:28 / km
ahr:115 max:134

Monday Mar 28, 2022 #

11 AM

Running 30:13 intensity: (1 @0) + (14:38 @1) + (15:28 @2) + (6 @3) 3.68 km (8:13 / km) +70m 7:30 / km
ahr:125 max:149

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