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Training Log Archive: Wyatt

In the 7 days ending Jun 15, 2022:

activity # timemileskm+m
  Running7 4:04:16 18.72(13:03) 30.13(8:06) 475
  Total7 4:04:16 18.72(13:03) 30.13(8:06) 475
  [1-5]7 3:59:00

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Wednesday Jun 15, 2022 #

6 PM

Running 28:10 intensity: (4:36 @0) + (8:39 @1) + (14:44 @2) + (11 @3) 3.26 km (8:39 / km)
ahr:118 max:138

Tuesday Jun 14, 2022 #

Event: DVOA Tyler State Park
 
11 AM

Running 25:53 intensity: (14 @0) + (58 @1) + (16:08 @2) + (7:36 @3) + (57 @4) 3.1 km (8:20 / km) +13m 8:10 / km
ahr:143 max:162

Monday Jun 13, 2022 #

11 AM

Running 1:05:28 intensity: (7 @0) + (2:20 @1) + (17:27 @2) + (30:23 @3) + (15:07 @4) + (4 @5) 8.49 km (7:43 / km) +222m 6:49 / km
ahr:151 max:175

Sunday Jun 12, 2022 #

2 PM

Running 29:05 intensity: (2:16 @2) + (1:53 @3) + (22:37 @4) + (2:19 @5) 3.36 km (8:40 / km) +82m 7:43 / km
ahr:166 max:181

Saturday Jun 11, 2022 #

Event: Wilson Farm Park - DVOA Summer Sprints Series
 
5 PM

Running 36:53 intensity: (28 @1) + (9:57 @2) + (8:41 @3) + (17:47 @4) 5.18 km (7:07 / km) +68m 6:41 / km
ahr:155 max:172

Friday Jun 10, 2022 #

9 AM

Running 34:40 intensity: (11 @0) + (2:10 @1) + (9:05 @2) + (14:20 @3) + (7:40 @4) + (1:14 @5) 3.5 km (9:55 / km) +39m 9:24 / km
ahr:151 max:180

Thursday Jun 9, 2022 #

10 AM

Running 24:07 intensity: (8 @0) + (6 @1) + (9:42 @2) + (9:39 @3) + (4:32 @4) 3.25 km (7:26 / km) +52m 6:53 / km
ahr:150 max:171

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