Training Log Archive: WyattIn the 7 days ending Dec 5, 2022:
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Monday Dec 5, 2022 #
Strength 15:00 [1]
2 * foot waddle & stretches
1 * the regular set
1 * the regular set
Walking 20:00 [2]
Running 2:30 [1] 0.31 km (8:01 / km)
10 * 15 second slow jogs every 2 minutes, mid-walk
Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.
Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.
Running 4:00 [1] 0.59 km (6:50 / km)
Sunday Dec 4, 2022 #
Walking 34:00 [2] 3.15 km (10:48 / km)
shoes: R-NB 481 Black - Yellow insole
Sprint-relay, leg 2, uncompetitive team, walking efficiently, but not running at all.
Feet perhaps slightly annoyed by the pavement for a few minutes after, but some stretching and the drive home and it was pretty much back to 'normal' = R-foot one spot bruised, everything else fine.
Feet perhaps slightly annoyed by the pavement for a few minutes after, but some stretching and the drive home and it was pretty much back to 'normal' = R-foot one spot bruised, everything else fine.
Walking 47:13 [1] 3.81 km (12:24 / km)
shoes: Icebug Rover Bugrip Studded
Walking Brown at Mid-Altantics.
Leafy, a bit slippery in places - quite the bumpy terrain, but never slipped hard, and feet totally fine at the end of this march.
Leafy, a bit slippery in places - quite the bumpy terrain, but never slipped hard, and feet totally fine at the end of this march.
Saturday Dec 3, 2022 #
Running 3:00 [1] 0.38 km (8:00 / km)
12*15 seconds every 2 minutes in a walk - foot a bit annoyed after :(
The AM after flying home - jogging around some grass
The AM after flying home - jogging around some grass
Friday Dec 2, 2022 #
Other Aerobic 5:00 [2]
Some elliptical
Cycling 5:00 [2]
Exercise bike
Strength 12:00 [1]
One full set at gym
Thursday Dec 1, 2022 #
Running 2:00 [1] 0.25 km (8:00 / km)
8*15 seconds every 2 minutes in a walk - foot pretty much okay after
Tuesday Nov 29, 2022 #
Running 2:00 [1] 0.25 km (8:00 / km)
8*15 seconds every 3 minutes in a walk - foot pretty much okay afterards