Training Log Archive: WyattIn the 7 days ending Feb 5, 2023:
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Sunday Feb 5, 2023 #
XC Ski race 2:06:54 [4] 20.0 km (6:21 / km) +200m 6:03 / km
ahr:160 max:173
That was a lot of fun!
Made some errors - wrong mini-trail to 2, wrong (around) route to 4 (following Ari's advice to almost never use the dotted trails), and a bit too far around on 13 (went R, which I think is better, but I bailed too hard to the green trail (due east from 12) when the trail along the lake was pretty fast - and also loitered a bit when passing the lodge, thinking if I should run in and grab some water. I definitely would've enjoyed some gatorade if that was available outside. :)
Nice the weather was much warmer, and the skating speeds were much faster!
Super nice that I made it through the weekend with my R-foot totally fine on and after all 3 races!
Made some errors - wrong mini-trail to 2, wrong (around) route to 4 (following Ari's advice to almost never use the dotted trails), and a bit too far around on 13 (went R, which I think is better, but I bailed too hard to the green trail (due east from 12) when the trail along the lake was pretty fast - and also loitered a bit when passing the lodge, thinking if I should run in and grab some water. I definitely would've enjoyed some gatorade if that was available outside. :)
Nice the weather was much warmer, and the skating speeds were much faster!
Super nice that I made it through the weekend with my R-foot totally fine on and after all 3 races!
Saturday Feb 4, 2023 #
XC Ski race 1:16:01 [4]
ahr:160 max:173
Almost got 2nd US, 3rd overall (as I did on Fri. & Sun.) - but didn't check a code, and mp'ed one where there were two off-trail controls 30m apart, and I didn't think to check they'd put two off trail on different mini-trails.
Friday Feb 3, 2023 #
XC Ski 36:39 [2] 4.2 km (8:44 / km) +75m 8:01 / km
ahr:154
Strength 5:00 [1]
One foot waddle, DT & stretch for the feet in the evening.
R-foot totally fine during the ski & after - though in the evening I began to feel it a bit.
The still tingling R-hand pinky tip is of more concern... :/
R-foot totally fine during the ski & after - though in the evening I began to feel it a bit.
The still tingling R-hand pinky tip is of more concern... :/
Thursday Feb 2, 2023 #
Note
Total rest day, feet totally fine.
Wednesday Feb 1, 2023 #
Running (Treadmill) 20:00 [2] 2.14 km (9:21 / km) +321m 5:20 / km
At the hotel gym.
Light set of foot DT/strength after (just the waddle, stretch, DT & Airplane)
Light set of foot DT/strength after (just the waddle, stretch, DT & Airplane)
Tuesday Jan 31, 2023 #
Strength 20:00 [3]
One full set in the AM after gym, and then 1 waddle/DT & airplanes in the evening.
R Foot no longer annoying/lightly burning, but I can still feel a bit of a twinge in the usual spot. Will try for a short run in the AM.
R Foot no longer annoying/lightly burning, but I can still feel a bit of a twinge in the usual spot. Will try for a short run in the AM.
Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +120m 7:09 / km
Cycling (Stationary) 10:00 [1]
Monday Jan 30, 2023 #
Strength 15:00 [3]
One full set after gym
Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +120m 7:09 / km
Steepest the hotel treadmill goes.
Cycling (Stationary) 10:00 [1]