Orienteering race 43:16  5.4 km (8:01 / km) +221m 6:39 / km
New O' shoes & a moderate jog around the Brown course.
Largest errors were two ~10-15s micro routes(leaving 6 contoured instead of straight to lower trail, and entering 8, went up the R-side of the steep creek for too long.
Most importantly, the foot was pretty much fine during and after the run. Did some stretching right after, plus open sandals for much of the drive home, and did a bit of tape & tight socks in evening.