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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 5:30:57 26.12(12:40) 42.03(7:52) 1073
  Orienteering3 49:07 5.06(9:42) 8.15(6:02) 48
  Walking1 15:48 0.71(22:10) 1.15(13:47) 25
  Total8 6:35:52 31.89(12:25) 51.33(7:43) 1146
  [1-5]8 5:53:50

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MoTuWeThFrSaSu

Sunday May 26 #

1 PM

Orienteering race 13:56 intensity: (1:06 @0) + (8:18 @1) + (2:15 @2) + (7 @3) + (2:10 @4) 2.91 km (4:47 / km)
ahr:123 max:168

Running 18:39 intensity: (30 @0) + (35 @1) + (2:07 @2) + (2:21 @3) + (13:06 @4) 3.47 km (5:22 / km) +44m 5:03 / km
ahr:158 max:174

Running 30:53 intensity: (11:33 @0) + (15:50 @1) + (2:33 @2) + (57 @3) 2.89 km (10:42 / km) +26m 10:14 / km
ahr:106 max:154

Saturday May 25 #

1 PM

Running 6:41 intensity: (1:17 @0) + (5:10 @1) + (14 @3) 0.66 km (10:05 / km)
ahr:108 max:122

Orienteering race 21:41 intensity: (27 @0) + (1:12 @1) + (5:00 @2) + (5:41 @3) + (9:21 @4) 3.57 km (6:04 / km) +41m 5:44 / km
ahr:151 max:171

Running 2:41 intensity: (1:30 @1) + (1:11 @2) 0.22 km (12:29 / km)
ahr:125 max:134

5 PM

Running 17:42 intensity: (28 @0) + (26 @1) + (3:15 @2) + (4 @3) + (13:29 @4) 3.58 km (4:57 / km) +5m 4:55 / km
ahr:158 max:173

Friday May 24 #

9 PM

Orienteering race 13:30 intensity: (5:38 @0) + (7:25 @1) + (27 @3) 1.67 km (8:06 / km) +7m 7:57 / km
ahr:101 max:122

Thursday May 23 #

2 AM

Running 1:54:19 intensity: (1:01 @0) + (17:52 @1) + (1:04:18 @2) + (22:57 @3) + (8:11 @4) 14.06 km (8:08 / km) +474m 6:57 / km
ahr:140 max:166

Tuesday May 21 #

2 AM

Running 1:28:49 intensity: (1:02 @0) + (9:11 @1) + (47:56 @2) + (28:31 @3) + (2:09 @4) 10.56 km (8:25 / km) +407m 7:03 / km
ahr:141 max:164

Monday May 20 #

5 AM

Running 51:13 intensity: (4:06 @0) + (30:54 @1) + (16:06 @2) + (7 @3) 6.6 km (7:46 / km) +118m 7:08 / km
ahr:119 max:137

6 PM

Walking 15:48 intensity: (14:54 @0) + (54 @1) 1.15 km (13:47 / km) +25m 12:26 / km
ahr:75 max:108

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