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Training Log Archive: Wyatt

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 4:47:39 24.92(11:33) 40.1(7:10) 822
  Total5 4:47:39 24.92(11:33) 40.1(7:10) 822
  [1-5]5 4:42:23

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MoTuWeThFrSaSu

Sunday Jun 9 #

3 PM

Running 35:18 intensity: (1:37 @0) + (7:20 @1) + (11:45 @2) + (2:49 @3) + (11:40 @4) + (7 @5) 6.44 km (5:29 / km) +11m 5:26 / km
ahr:141 max:175

Saturday Jun 8 #

2 PM

Running 1:44:54 intensity: (1:37 @0) + (28:10 @1) + (1:13:09 @2) + (1:58 @3) 12.91 km (8:07 / km) +368m 7:07 / km
ahr:129 max:158

Friday Jun 7 #

6 PM

Running 35:53 intensity: (29 @0) + (16:55 @1) + (18:27 @2) + (2 @3) 4.81 km (7:28 / km) +88m 6:50 / km
ahr:123 max:138

Thursday Jun 6 #

7 AM

Running 51:58 intensity: (56 @0) + (10:58 @1) + (39:57 @2) + (7 @3) 7.96 km (6:32 / km) +100m 6:08 / km
ahr:132 max:150

Tuesday Jun 4 #

11 AM

Running 59:36 intensity: (37 @0) + (59 @1) + (43:30 @2) + (14:02 @3) + (28 @4) 7.98 km (7:28 / km) +255m 6:27 / km
ahr:144 max:160

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