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Training Log Archive: Wyatt

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 5:37:09 25.93(13:00) 41.73(8:05) 1043
  Total6 5:37:09 25.93(13:00) 41.73(8:05) 1043
  [1-5]6 5:02:02

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 PM

Running 27:08 intensity: (3:49 @0) + (14:57 @1) + (8:15 @2) + (7 @3) 3.1 km (8:46 / km) +88m 7:40 / km
ahr:114 max:141

Left knee, under kneecap, inside, a litle sore ~a mile into this - and again, on Monday's run. Will likely take Tuesday all the way off.

Saturday Jun 15 #

12 PM

Running 36:53 intensity: (15 @0) + (21 @1) + (4:41 @2) + (7:41 @3) + (23:31 @4) + (24 @5) 6.13 km (6:01 / km) +127m 5:27 / km
ahr:160 max:176

Friday Jun 14 #

5 PM

Running 1:27:04 intensity: (6:44 @0) + (5:37 @1) + (1:04:32 @2) + (10:11 @3) 11.26 km (7:44 / km) +314m 6:47 / km
ahr:136 max:155

Thursday Jun 13 #

8 AM

Running 1:56:14 intensity: (3:39 @0) + (33:40 @1) + (1:18:37 @2) + (18 @3) 13.34 km (8:43 / km) +377m 7:38 / km
ahr:127 max:148

Wednesday Jun 12 #

9 AM

Running 44:27 intensity: (17:54 @0) + (10:40 @1) + (15:36 @2) + (17 @3) 4.04 km (11:01 / km) +115m 9:39 / km
ahr:109 max:150

Monday Jun 10 #

4 PM

Running 25:23 intensity: (2:46 @0) + (3:45 @1) + (18:41 @2) + (11 @3) 3.87 km (6:33 / km) +23m 6:22 / km
ahr:123 max:136

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