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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  Orienteering1 1:37:46 4.97(19:40) 8.0(12:13)17c
  Total1 1:37:46 4.97(19:40) 8.0(12:13)17c

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Sunday May 17, 2015 #

Event: NSW State League #6 - NSW Long Distance Championships
 

Orienteering race (State League #6) 1:37:46 [4] **** 8.0 km (12:13 / km)
17c shoes: Salomon S-Lab Fellcross 2

Quite slow to the first, ok to second, threw away 12 minutes on the third and then another 6.5 on the fourth, and a far less significant 1.5 on the fifth. Ok in the middle, blew 2 minutes on 12 and 45 sec on 14. Quite unhappy with the run.

Hard 2 - Splits

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