Training Log Archive: Tobby

In the 1 days ending Aug 7, 2016:

activity

time

miles

Orienteering

46:55

3.88

(12:05)

6.25

(7:30)

18c

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

56:55

4.82

(11:49)

7.75

(7:21)

18c

0:56

0:00

Orienteering (NOY#7) 46:55 [4] *** 6.25 km (7:30 / km)
ahr:172 max:199 18c shoes: Salomon Speedcross 3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:147 max:160 shoes: Salomon Speedcross 3 (2nd pair