Training Log Archive: TobbyIn the 1 days ending Jan 5, 2017:
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Thursday Jan 5, 2017 #
10 AM
Running warm up/down 11:40 [2] 2.01 km (5:48 / km)
ahr:156 max:175 slept:8.3 shoes: Salomon Speedcross 3 (2nd pair
Running hills 25:30 [4] 4.35 km (5:52 / km)
ahr:180 max:207 shoes: Salomon Speedcross 3 (2nd pair
Running warm up/down 16:20 [2] 2.69 km (6:04 / km)
ahr:164 max:189 shoes: Salomon Speedcross 3 (2nd pair
5 PM
Running ('BDA') 25:20 [2] 4.62 km (5:29 / km)
ahr:166 max:187 shoes: Brooks Asteria