Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending Jul 31, 2010:

activity

time

miles

Down hill sking

22:30:00

Orienteering

5:52:12

4.54

7.3

10c

XC sking

3:00:00

8.08

(2.7/h)

13.0

(4.3/h)

Total

31:22:12

12.61

20.3

10c

6:00

0:00

» now

Wednesday Jul 14, 2010 #

Orienteering (O camp-sprint) 1:00:00 [3]
shoes: Adidas super novas

had to do three sprint courses. two or three minute rest for all three people in your group then start next course. had to wait ages after first course.

Mains took ages.:)

Tuesday Jul 13, 2010 #

Orienteering (O camp-map memory) 40:00 [3] ***
shoes: jalas o shoes

was fun. Glen and Huon got chased by cows. Was really funny. Time is approximate.

Orienteering (O camp-oranges and lemons) 1:00:00 [3] ***
shoes: jalas o shoes

Four groupings of three controls. I got handiap of 1 (had to get one orange for every lemon (four controls in total)). stuffed up heaps.

Monday Jul 12, 2010 #

Orienteering (o. camp- contour/feature) 50:00 [3] **
shoes: jalas o shoes

Got a small blister but is fine now. Time is soooooooooo approximate. was hard

Orienteering (O camp-odds/evens) 50:00 [3] ***
shoes: jalas o shoes

score-course-like training event. rrrrrrrrrrrrrrrr. that sucked. time is approximate.

Sunday Jul 11, 2010 #

Orienteering (Sydney Series 2) 36:35 [3] *** 3.3 km (11:05 / km)
10c shoes: jalas o shoes

Was at soapy flats. did ok.

Sorry came first

Saturday Jul 10, 2010 #

Note

Went sking. got back late last night. Was rrreeeaaalllyyy tired

C • LOL 4

Friday Jul 9, 2010 #

XC sking (out to Kossy and back) 3:00:00 [2] 13.0 km (4.3 kph)

ski "touring". time and distance are VERY approximate. Was fun. First time on XC skis. Almost impossible to turn at first but you get the hang of it quikly. Was windy on Mt Kosciuszko. Could see everything!!! :)

Thursday Jul 8, 2010 #

Down hill sking (Thredbo resort) 6:00:00 [2]

Long runs down the "Super Trail" and only the Supertrail.

Wednesday Jul 7, 2010 #

Down hill sking (Perisher Resort) 6:00:00 [2]

Same as Yesterday without the lesson

Tuesday Jul 6, 2010 #

Down hill sking (Perisher Resort) 6:00:00 [2]

Mt perisher "Towers" run. Had a private lesson at 1pm with rest of family.

Monday Jul 5, 2010 #

Down hill sking (Perisher Resort) 4:30:00 [2]

Geting our legs back. Mt Perisher "Towers" run. caught bus to Mt Perisher

Sunday Jul 4, 2010 #

Orienteering (Junior League) 55:37 [3] 4.0 km (13:54 / km)
shoes: Adidas super novas

Was long

« Earlier | Later »