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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Walking5 28:30:00 49.09(34:50) 79.0(21:39)
  Running8 5:46:00 32.91(10:31) 52.96(6:32)
  Orienteering6 2:58:37 18.42(9:42) 29.64(6:02)199c
  Cycling2 2:00:00 10.5 16.9
  Squash1 1:10:00
  Total22 40:24:37 110.91 178.5199c

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Wednesday Dec 31, 2014 #

Orienteering race (Xmas 5 Days #5) 21:20 [4] *** 4.24 km (5:02 / km)
66c shoes: Brooks Adrenaline Gray

Ultrasprint at Kippax Lake. An interesting form of orienteering, especially the maze.

Tuesday Dec 30, 2014 #

Orienteering race (Xmas 5 Days #4) 44:21 [4] *** 5.6 km (7:55 / km)
24c shoes: Salomon S-Lab Fellcross 2

Monday Dec 29, 2014 #

Orienteering race (Xmas 5 Days #3) 44:26 [4] ** 8.8 km (5:03 / km)
28c shoes: Brooks Adrenaline Gray

Score event.

Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)
 

Orienteering race (Xmas 5 Days #2) 17:18 [4] *** 2.1 km (8:14 / km)
24c shoes: Brooks Adrenaline Gray

A nice area, but wasn't utilised fully and had afew bits of dubious mapping/ course setting in relation to fire exits.

Hard 1 - Splits

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)
 

Orienteering race (Xmas 5 Days #1) 26:34 [4] *** 4.5 km (5:54 / km)
27c shoes: Brooks Adrenaline Gray

Thursday Dec 25, 2014 #

Running 45:00 [2] 6.5 km (6:55 / km)
shoes: Brooks Adrenaline Gray

A relatively gentle run up Barrenjoey (road), down the smugglers track and along the beach.

Wednesday Dec 24, 2014 #

Event: Big Foot Sprints XVII
 

Orienteering race (Big Foot Sprints (1)) 12:03 [4] *** 2.1 km (5:44 / km)
14c shoes: Brooks Adrenaline Gray

Orienteering race (Big Foot Sprints (2)) 12:35 [4] *** 2.3 km (5:28 / km)
16c shoes: Brooks Adrenaline Gray


BF Sprint 1 - Splits

Men - Splits

Monday Dec 22, 2014 #

Cycling 1:00:00 [3] 16.9 km (16.9 kph)

Saturday Dec 20, 2014 #

Running 50:00 [3] 8.7 km (5:45 / km)
shoes: Brooks Adrenaline Gray

Thursday Dec 18, 2014 #

Running intervals (8 short, 6 longer) 30:00 [5] 5.5 km (5:27 / km)
shoes: Brooks Adrenaline Gray

Wednesday Dec 17, 2014 #

Running 1:00:00 [2] 7.9 km (7:36 / km)
shoes: Brooks Adrenaline Gray

Tuesday Dec 16, 2014 #

Cycling (Stationary) 1:00:00 [3]

Monday Dec 15, 2014 #

Running hills 25:00 [3] 2.85 km (8:46 / km)
shoes: Brooks Adrenaline Gray

Feeling pretty horrible so ended up being a pretty light hills session.

Sunday Dec 14, 2014 #

Running 36:00 [3] 5.26 km (6:51 / km)
shoes: Brooks Adrenaline Gray

A much shorter run than I had planned as I almost immediately began to feel my knees dying.

Saturday Dec 13, 2014 #

Running 1:20:00 [3] 13.1 km (6:06 / km)
shoes: Brooks Adrenaline Gray

A nice run with Mark and Aidan through some bush around Lane Cove National Park.

Thursday Dec 11, 2014 #

Running 20:00 [2] 3.15 km (6:21 / km)
shoes: Brooks Adrenaline Gray

Supposed to be intervals but felt absolutely crap by the third interval so had a long rest and continued later at a much easier pace.

Monday Dec 8, 2014 #

Walking (Snowy Hike) 5:00:00 [1] 16.0 km (18:45 / km)
shoes: Salomon Boots

Snowy Hike Day 5

Cascade Hut, Dead Horse Gap, Thredbo YHA.

Sunday Dec 7, 2014 #

Walking (Snowy Hike) 6:00:00 [1] 16.0 km (22:30 / km)
shoes: Salomon Boots

Day 4 of Snowy Hike

Eagle's Nest/Thredbo Top Station, Dead Horse Gap, Cascade Hut.

Saturday Dec 6, 2014 #

Walking (Snowy Hike) 5:00:00 [1] 15.0 km (20:00 / km)
shoes: Salomon Boots

Snowy Hike Day 3

Mt Twynam, Rawson's Pass, Mt Kosciuszko, Eagle's Nest/Thredbo Top Station, (Planened: Dead Horse Gap, Cascade Hut).

Friday Dec 5, 2014 #

Walking (Snowy Hike) 8:00:00 [1] 22.0 km (21:49 / km)
shoes: Salomon Boots

Second Day of Snowy Hike.

Whites River Hut, through Rolling Grounds, past Concert Steven's Pass, alopng main range to Mt Twynam.

Thursday Dec 4, 2014 #

Walking (Snowy Hike) 4:30:00 [1] 10.0 km (27:00 / km)
shoes: Salomon Boots

First Easy day of the Snowy Hike.

Guthega power station to Whites River Hut.

Monday Dec 1, 2014 #

Squash 1:10:00 [4]
shoes: Brooks Adrenaline Red

One game to 100 and a bit of mucking about.

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