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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Orienteering1 45:00 3.73(12:04) 6.0(7:30)
  Cycling1 20:00
  Total2 1:05:00 3.73 6.0

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Sunday Dec 6, 2009 #

Cycling 20:00 [1]

Wednesday Dec 2, 2009 #

Orienteering (summer series) 45:00 [3] * 6.0 km (7:30 / km)

It was a good, fun course. I made a few silly route choices but overall it was excellent.

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